Quick Chili

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Quick Chili is a hearty and flavorful dish featuring ground beef, zesty tomatoes, and savory beans. It's perfect for a cozy weeknight dinner or a gathering with friends, offering a satisfying blend of spice and richness that appeals to all ages.

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Ingredients

  • 1 to 1 1/2 lb. ground beef
  • 1/2 medium onion, chopped
  • 1 (10 oz.) can Ro-Tel tomatoes and chilies
  • 1 (7 3/4 oz.) can Ranch Style beans

Instructions

  1. Brown the ground beef in a skillet over medium heat.
  2. Add the chopped onion and sauté until the onions are translucent.
  3. Stir in the Ro-Tel tomatoes and Ranch Style beans.
  4. Cook for 30 minutes or until ready to serve.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or a splash of hot sauce. If you prefer a leaner option, you can substitute ground turkey or chicken for the beef. To enhance flavor, adding a teaspoon of cumin or chili powder can elevate the dish. Pair with a side of cornbread for a delightful touch, reminiscent of traditional American recipes.

Serving Suggestions

Serve the chili hot, garnished with shredded cheese, sour cream, or chopped green onions for added flavor. It pairs beautifully with cornbread or tortilla chips. You can also serve it over rice for a heartier meal, making it a versatile option for any occasion.

Storage & Reheating

Store leftover chili in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over medium heat, stirring occasionally, until heated through. You can also microwave individual portions, covered, for about 2-3 minutes, stirring halfway to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Quick Chili contains roughly 259 calories, with 7g protein, 30g carbohydrates, and 13g fat. It is a good source of protein (14% of the Daily Value) and dietary fiber (12% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.

259 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 12.7g 16% DV
Carbs 30.1g 11% DV
Fiber 3.4g 12% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 331.5mg 14% DV
Potassium 253.9mg 5% DV
Cholesterol 8.9mg 3% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 1.1mg 1% DV
Vitamin D 0mcg
Calcium 31.2mg 2% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chili ahead of time?

Absolutely! This chili actually tastes better the next day as the flavors meld together. You can make it a day in advance and store it in the refrigerator. Just reheat before serving for a quick meal any night of the week.

What can I serve with this chili?

Consider pairing it with cornbread, rice, or a fresh salad. Tortilla chips are also a great crunchy addition for dipping. For a complete meal, you might enjoy it alongside Greco or a similar hearty dish.

Can I freeze the leftovers?

Yes, this chili freezes well! Allow it to cool completely, then transfer it to a freezer-safe container or bag. It can be stored for up to 3 months. Thaw in the refrigerator overnight before reheating, and enjoy a quick meal later.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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