Quick Chili

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Quick Chili is a hearty and flavorful dish featuring ground beef, zesty tomatoes, and savory beans. It's perfect for a cozy weeknight dinner or a gathering with friends, offering a satisfying blend of spice and richness that appeals to all ages.

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Ingredients

  • 1 to 1 1/2 lb. ground beef
  • 1/2 medium onion, chopped
  • 1 (10 oz.) can Ro-Tel tomatoes and chilies
  • 1 (7 3/4 oz.) can Ranch Style beans

Instructions

  1. Brown the ground beef in a skillet over medium heat.
  2. Add the chopped onion and sauté until the onions are translucent.
  3. Stir in the Ro-Tel tomatoes and Ranch Style beans.
  4. Cook for 30 minutes or until ready to serve.

Nutrition & Diet Analysis (per serving)

165 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 8.6g 11% DV
Carbs 14.6g 5% DV
Fiber 2.4g 9% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 170mg 7% DV
Potassium 231.3mg 5% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 0.4mg
Vitamin D 0mcg
Calcium 19.3mg 1% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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