Greco

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

Greco is a hearty and comforting casserole that combines ground beef, pasta, and a medley of vegetables in a rich tomato sauce. Topped with melted cheese, it’s perfect for family dinners or gatherings, providing a satisfying meal that pleases both adults and kids alike.

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Ingredients

  • 1 lb. ground beef
  • 1 chopped onion
  • 1/2 chopped green pepper
  • 1 small can drained mushrooms
  • 1 (8 oz.) box shell macaroni
  • 3 (8 oz. each) cans tomato sauce
  • 1 (16 oz.) can cream-style corn

Instructions

  1. Brown ground beef.
  2. Add onion and green pepper. Add can of mushrooms.
  3. Cook macaroni as directed, then drain and add to meat mixture.
  4. Add tomato sauce and corn.
  5. Mix well and place in a 2-quart casserole.
  6. Cover with shredded cheese.
  7. Bake at 300° for 1 hour.

Tips & Substitutions

For added flavor, consider using ground turkey or chicken as a lighter substitution for the beef. Fresh herbs like basil or oregano can enhance the dish's taste. If you like a bit of heat, add diced jalapeños or crushed red pepper flakes. To save time, pre-cooked macaroni can be used; just reduce the baking time slightly to prevent overcooking.

Serving Suggestions

Serve Greco hot, garnished with freshly chopped parsley or basil for a pop of color. This dish pairs beautifully with a crisp green salad or garlic bread. For a complete meal, consider serving it alongside a side of Corn Bread Casserole to soak up the delicious sauce. A glass of red wine can complement the flavors nicely.

Storage & Reheating

Leftover Greco can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover to retain moisture, heating in 1-minute intervals until warmed through. Alternatively, reheat in a 350°F oven, covered, for about 20 minutes until heated thoroughly.

Nutrition & Diet Analysis (per serving)

Each serving of Greco contains roughly 348 calories, with 12g protein, 35g carbohydrates, and 19g fat. It is an excellent source of vitamin C (53% of the Daily Value), protein (24% of the Daily Value), and vitamin D (22% of the Daily Value), and a good source of iron and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

348 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 18.8g 24% DV
Carbs 35.4g 13% DV
Fiber 4g 14% DV
Sugar 8.5g 17% DV

Electrolytes

Sodium 315.8mg 14% DV
Potassium 582.4mg 12% DV
Cholesterol 26.8mg 9% DV

Vitamins & Minerals

Vitamin A 27.1mcg 3% DV
Vitamin C 47.8mg 53% DV
Vitamin D 4.4mcg 22% DV
Calcium 46.8mg 4% DV
Iron 2.7mg 15% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare Greco a day in advance. Assemble the casserole without baking, cover it tightly with foil, and refrigerate. When ready to serve, simply bake it directly from the fridge, adding an extra 10-15 minutes to the cooking time to ensure it's heated through.

What can I substitute for the tomato sauce?

If you prefer a different flavor profile, you can substitute the tomato sauce with diced tomatoes, tomato paste mixed with water, or even a homemade marinara sauce. For a richer taste, try adding a splash of red wine to the sauce before baking.

Is this dish suitable for freezing?

Absolutely! Greco freezes well. Allow it to cool completely, then portion it into freezer-safe containers. It can be frozen for up to 3 months. To reheat, thaw overnight in the refrigerator and bake at 350°F until heated through, or microwave until warm.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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