Salisbury Steaks With Onions
Salisbury steaks offer a hearty, comforting meal with juicy beef patties smothered in rich onion gravy. The blend of Worcestershire sauce and seasonings brings depth to the flavors, making it a perfect dish for family dinners or cozy gatherings, satisfying meat lovers and comfort food enthusiasts alike.
Ingredients
Instructions
- Preheat broiler. Spray a foil-lined broiler pan with cooking spray.
- Combine beef, egg, bread crumbs, salt, pepper, and Worcestershire sauce in a large bowl, mix well.
- Shape the mixture into oval patties.
- Place patties on the prepared pan and broil, turning once, until no longer pink, about 10 minutes.
- Meanwhile, melt butter in a large skillet over medium heat.
- Add onion and sauté until translucent, about 4 minutes.
- Sprinkle in flour and cook, stirring continually, for about 2 minutes.
- Gradually stir broth into the skillet and cook, stirring continually, until the sauce thickens, about 2 minutes.
- Stir in parsley and pour onion gravy over the patties.
- Serve immediately.
Tips & Substitutions
For a healthier option, consider using ground turkey or chicken instead of beef. You can also replace the seasoned bread crumbs with crushed oats or whole wheat breadcrumbs for added fiber. Adjust the Worcestershire sauce to your taste; adding a bit of Dijon mustard can enhance the flavor. If you want a thicker gravy, increase the flour slightly and adjust the broth accordingly.
Serving Suggestions
Serve Salisbury steaks with creamy mashed potatoes or buttery egg noodles to soak up the delicious onion gravy. Steamed green beans or a fresh garden salad make excellent sides, adding color and nutrition to your meal. This dish pairs beautifully with Corn Bread Casserole for a comforting, hearty dinner.
Storage & Reheating
Store any leftover Salisbury steaks in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat, adding a splash of beef broth to prevent drying out, and cover until heated through. Alternatively, you can microwave them on a low setting, stirring occasionally for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Salisbury Steaks With Onions contains roughly 798 calories, with 12g protein, 112g carbohydrates, and 35g fat. It is an excellent source of iron (37% of the Daily Value), potassium (25% of the Daily Value), and vitamin C (24% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1120mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze Salisbury steaks?
Yes, you can freeze cooked Salisbury steaks. Allow them to cool completely, then place them in an airtight container or freezer bag, separating layers with parchment paper. They can be frozen for up to 2 months. Thaw in the refrigerator before reheating.
What can I use instead of Worcestershire sauce?
If you don't have Worcestershire sauce, you can substitute it with soy sauce mixed with a splash of vinegar and a little sugar for sweetness. This combination mimics the flavor profile and works well in the dish.
How do I know when the patties are done cooking?
The patties are done when they are no longer pink in the center and have reached an internal temperature of 160°F. Using a meat thermometer can help ensure they are cooked through while remaining juicy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).