Quick Corn Sticks

Prep: 10 min Cook: 15 min Serves: 8 Cuisine: American

Quick Corn Sticks are crispy, flavorful snacks with a savory corn taste, perfect for breakfast, sides, or snacks, appealing to all ages and easily customizable.

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Ingredients

  • 1 1/4 c. corn meal
  • 3/4 c. all-purpose flour
  • 1 Tbsp. plus 1 tsp. baking powder
  • 3/4 tsp. salt
  • 1 Tbsp. sugar
  • 2 eggs
  • 1 c. milk
  • 1/4 c. vegetable oil

Instructions

  1. Combine the cornmeal, all-purpose flour, baking powder, salt, and sugar in a bowl, mixing well.
  2. Add the eggs, milk, and vegetable oil to the dry ingredients, stirring just until moistened.

Tips & Substitutions

For a slightly different texture, consider substituting half of the cornmeal with polenta or adding some grated cheese to the batter for flavor. If you prefer a sweeter version, you can increase the sugar slightly or serve with honey or maple syrup. Make sure not to overmix the batter; it should be lumpy for light, fluffy corn sticks.

Serving Suggestions

These corn sticks make a delightful addition to any meal and pair beautifully with Elizabeth Clarke'S Exceptional Custard Sauce for a sweet twist. Serve them alongside soups, stews, or grilled meats for a complete dinner. They also work well for breakfast with butter and jam, or as a snack with a side of salsa.

Storage & Reheating

Store any leftover corn sticks in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Alternatively, you can microwave them for 20-30 seconds, but this may make them a bit softer.

Nutrition & Diet Analysis (per serving)

Each serving of Quick Corn Sticks contains roughly 289 calories, with 2g protein, 32g carbohydrates, and 17g fat. It is an excellent source of vitamin A (47% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 1519mg per serving (66% of the Daily Value).

289 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 17.4g 22% DV
Carbs 32.3g 12% DV
Fiber 0.6g 2% DV
Sugar 16.3g 33% DV

Electrolytes

Sodium 1518.6mg 66% DV
Potassium 59.3mg 1% DV
Cholesterol 18.2mg 6% DV

Vitamins & Minerals

Vitamin A 427mcg 47% DV
Vitamin C 13.5mg 15% DV
Vitamin D 0.9mcg 5% DV
Calcium 188.7mg 15% DV
Iron 2.4mg 14% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these corn sticks ahead of time?

Yes, you can make the batter ahead and store it in the refrigerator for up to 24 hours. When you're ready to bake, just stir the batter gently before pouring it into the pan. However, for the best texture, it's recommended to bake them fresh.

Can I freeze leftover corn sticks?

Absolutely! Once cooled, wrap the corn sticks tightly in plastic wrap and place them in a freezer bag. They can be frozen for up to 3 months. Thaw in the refrigerator overnight and reheat before serving for the best taste.

What can I serve with corn sticks?

Corn sticks pair wonderfully with chili, soups, or barbecue dishes. They can also be served with a dollop of sour cream or a side of fresh fruit for a balanced meal. For a sweet treat, try them with jam or honey.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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