Quick Corn Sticks

Name: Quick Corn Sticks
Prep time: 10 min
Cook time: 15 min
Yield: 8 servings
Cuisine: American
Ingredients: 1 1/4 c. corn meal; 3/4 c. all-purpose flour; 1 Tbsp. plus 1 tsp. baking powder; 3/4 tsp. salt; 1 Tbsp. sugar; 2 eggs; 1 c. milk; 1/4 c. vegetable oil

Vegetarian Dairy

Prep: 10 min Cook: 15 min Serves: 8 Cuisine: American

Quick Corn Sticks are crispy, flavorful snacks with a savory corn taste, perfect for breakfast, sides, or snacks, appealing to all ages and easily customizable.

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Ingredients

1 1/4 c. corn meal ⓘ
3/4 c. all-purpose flour ⓘ
1 Tbsp. plus 1 tsp. baking powder ⓘ
3/4 tsp. salt ⓘ
1 Tbsp. sugar ⓘ
2 eggs ⓘ
1 c. milk ⓘ
1/4 c. vegetable oil ⓘ

Instructions

Combine the cornmeal, all-purpose flour, baking powder, salt, and sugar in a bowl, mixing well.
Add the eggs, milk, and vegetable oil to the dry ingredients, stirring just until moistened.

Nutrition & Diet Analysis (per serving)

546 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV

Total Fat 18g 23% DV

Carbs 93.3g 34% DV

Fiber 2.4g 9% DV

Sugar 23.3g 47% DV

Electrolytes

Sodium 12851.2mg 100% DV

Potassium 313.3mg 7% DV

Cholesterol 79.5mg 27% DV

Vitamins & Minerals

Vitamin A 442.5mcg 49% DV

Vitamin C 25.1mg 28% DV

Vitamin D 1.2mcg 6% DV

Calcium 1647mg 100% DV

Iron 7.6mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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