Quick Dinner In A Pan

Name: Quick Dinner In A Pan
Yield: 4 servings
Ingredients: 2 c. rice, uncooked; 3 c. water; pork chops, chicken or whatever meat you like; 2 cans cream of mushroom soup or preference; onion, sliced in circles or large chunks

Pork Dairy

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Ingredients

2 c. rice, uncooked ⓘ
3 c. water ⓘ
pork chops, chicken or whatever meat you like ⓘ
2 cans cream of mushroom soup or preference ⓘ
onion, sliced in circles or large chunks ⓘ

Instructions

Place all ingredients in order in a large, deep casserole dish.
Cover and heat for 45 minutes at 350°.

Nutrition & Diet Analysis (per serving)

240 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV

Total Fat 9.3g 12% DV

Carbs 28.6g 10% DV

Fiber 0.9g 3% DV

Sugar 1.9g 4% DV

Electrolytes

Sodium 331.5mg 14% DV

Potassium 186.3mg 4% DV

Cholesterol 18.5mg 6% DV

Vitamins & Minerals

Vitamin A 3mcg

Vitamin C 0.5mg 1% DV

Vitamin D 0.2mcg 1% DV

Calcium 22.3mg 2% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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