Quick & Easy Crab Dip

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Ingredients

  • sour cream
  • cajun seasoning
  • pepper
  • bacon bits
  • cilantro
  • onion
  • shredded cheese
  • cream cheese
  • crabmeat
  • garlic
  • salt

Instructions

  1. Dump crab meat into a large mixing bowl.
  2. If using lump crab meat, break up crab chunks to as small size pieces as you like.
  3. Add sour cream and cream cheese and stir until well blended.
  4. Add in the shredded cheese, bacon bits, and seasonings and stir together.
  5. Serve with tortilla chips, bagel chips, pita chips, or crackers.

Nutrition & Diet Analysis (per serving)

504 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 23.8g 48% DV
Total Fat 26.2g 34% DV
Carbs 48.1g 17% DV
Fiber 7.2g 26% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 10897mg 100% DV
Potassium 1396mg 30% DV
Cholesterol 33.8mg 11% DV

Vitamins & Minerals

Vitamin A 203mcg 23% DV
Vitamin C 163.3mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 550.3mg 42% DV
Iron 12.4mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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