Squash Boats
Squash Boats are a delightful and savory vegetarian dish featuring tender summer squash filled with a flavorful mixture of bacon, green pepper, tomato, onion, and melted Cheddar cheese. Perfect for a comforting dinner or summer gathering, they combine fresh vegetables with rich, smoky bacon for a satisfying meal.
Ingredients
Instructions
- Cook bacon until crisp.
- Cook squash 6 to 8 minutes until tender, but not too soft.
- Cut squash in half lengthwise and scoop out and discard seeds.
- Mix chopped green pepper, chopped tomato, chopped onion, cooked bacon, and shredded Cheddar cheese.
- Fill the squash halves with the mixture.
- Dot with butter and bake for 20 minutes at 400°F.
Tips & Substitutions
For a twist, try adding some chopped mushrooms or swapping out the bacon for diced turkey or chicken for a healthier option. You can also use different types of cheese like Monterey Jack or mozzarella. Make sure to not overcook the squash; it should be tender but still hold its shape. For added flavor, consider seasoning the filling with garlic powder or Italian herbs.
Serving Suggestions
These squash boats make for a great main dish, especially when paired with a light salad like Broccoli Cashew Salad or your favorite whole grain side. They are perfect for lunch or dinner and can also be served as an appetizer for gatherings. Consider serving with a dollop of sour cream or a sprinkle of fresh herbs for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the squash boats in a preheated oven at 350°F for about 10-15 minutes, or until heated through. You can also microwave them, but the texture may not be as crisp.
Nutrition & Diet Analysis (per serving)
Each serving of Squash Boats contains roughly 150 calories, with 6g protein, 10g carbohydrates, and 10g fat. It is an excellent source of vitamin C (44% of the Daily Value), and a good source of protein and vitamin A.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of squash?
Yes, you can substitute zucchini or other types of winter squash if you prefer. Just adjust the cooking time as needed, since different squashes may require longer or shorter cooking times to achieve the desired tenderness.
Is there a vegetarian option for this recipe?
Absolutely! You can omit the bacon and substitute it with sautéed mushrooms or tempeh for added texture and flavor. Incorporating more vegetables like spinach or corn can also enhance the filling without meat.
Can these squash boats be made ahead of time?
Yes, you can prepare the squash boats in advance by filling them with the mixture and storing them in the refrigerator for a day or two. Just add a few extra minutes to the baking time when you’re ready to cook them.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).