* Indian Stew *

BeefPork
Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Indian

Indian Stew is a hearty, flavorful dish combining ground beef, vegetables, and rich tomato-based sauce. The use of green peppers, onions, and aromatic seasonings makes it a comforting meal perfect for family dinners or casual gatherings, offering a blend of savory, tangy, and mildly spicy flavors.

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Ingredients

  • 1 cup sliced onion ⓘ
  • 1 cup chopped green pepper ⓘ
  • 1 cup olive oil ⓘ
  • 2 pounds hamburger ⓘ
  • 1 can corn, drained ⓘ
  • 1 can red kidney beans, drained ⓘ
  • 2 cans tomato sauce ⓘ
  • 1 tablespoon steak sauce ⓘ
  • mustard ⓘ

Instructions

  1. Saute sliced onion and chopped green pepper in olive oil until tender.
  2. Add ground hamburger and cook until browned.
  3. Pour in tomato sauce, drained corn, drained kidney beans, and add steak sauce, mustard, salt, and pepper.
  4. Cover and simmer for 15 to 20 minutes.

Nutrition & Diet Analysis (per serving)

476 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 32.4g 41% DV
Carbs 49g 18% DV
Fiber 24.2g 86% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 10356.2mg 100% DV
Potassium 383mg 8% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 14.8mcg 2% DV
Vitamin C 24.3mg 27% DV
Calcium 72mg 6% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

corn salt steak sauce onion green pepper red kidney beans hamburger olive oil tomato sauce

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