* Indian Stew *
Indian Stew is a hearty, flavorful dish combining ground beef, vegetables, and rich tomato-based sauce. The use of green peppers, onions, and aromatic seasonings makes it a comforting meal perfect for family dinners or casual gatherings, offering a blend of savory, tangy, and mildly spicy flavors.
Ingredients
Instructions
- Saute sliced onion and chopped green pepper in olive oil until tender.
- Add ground hamburger and cook until browned.
- Pour in tomato sauce, drained corn, drained kidney beans, and add steak sauce, mustard, salt, and pepper.
- Cover and simmer for 15 to 20 minutes.
Tips & Substitutions
For extra flavor, consider adding spices like cumin or turmeric to the sautéed onions and peppers. If you prefer a vegetarian option, substitute the hamburger with lentils or chickpeas. You can also replace olive oil with coconut oil for a different taste. For a thicker stew, add a tablespoon of cornstarch mixed with water before simmering.
Serving Suggestions
This Indian Stew pairs beautifully with warm naan or rice. For a complete meal, serve alongside a fresh cucumber salad or raita to balance the flavors. You can also offer additional toppings like chopped cilantro or a squeeze of lime for an extra zing. For more delicious ideas, check out other Indian recipes.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over medium heat, stirring occasionally, until heated through. You can also microwave individual portions for about 2-3 minutes, stirring halfway through, until hot.
Nutrition & Diet Analysis (per serving)
Each serving of * Indian Stew * contains roughly 1469 calories, with 49g protein, 203g carbohydrates, and 64g fat. It is an excellent source of dietary fiber (237% of the Daily Value), protein (99% of the Daily Value), and vitamin C (97% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this stew in advance?
Yes, this stew can be made a day ahead. In fact, the flavors may deepen as it sits. Just make sure to cool it completely before refrigerating. When you're ready to serve, reheat it on the stove or in the microwave until warmed through.
What can I serve with this stew?
This hearty stew is best served with rice, naan, or even over a baked potato. You might also enjoy it with a side of steamed vegetables or a simple salad to add freshness. For a touch of heat, consider serving it with a side of pickles.
Is it possible to freeze this stew?
Absolutely! This stew freezes well. Allow it to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. When ready to eat, thaw it overnight in the fridge and reheat on the stove or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).