Quick & Easy Spinach Quiche

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Ingredients

  • one unbaked pie shell
  • 5 ounces frozen spinach
  • 1/4 onion, chopped
  • 4 ounces cream cheese
  • 1/2 cup shredded cheese
  • 4 eggs
  • 1 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper

Instructions

  1. Preheat oven to 350 degrees.
  2. Cook spinach and onion together in skillet until onion is soft and spinach is completely thawed, cool slightly.
  3. Cut cream cheese into small cubes and place in the bottom of pie crust. Top with spinach and onion mixture.
  4. In a mixing bowl beat eggs. Add shredded cheese, milk, salt, black pepper and cayenne pepper.
  5. Pour egg mixture into crust.
  6. Bake at 350 degrees for 45-55 minutes or until center is set. You may have to cover it with foil for the last 10-15 minutes so the crust doesn't get too dark.
  7. Take out of the oven and let cool for 5-10 minutes. Serve warm.

Nutrition & Diet Analysis (per serving)

613 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 18.9g 38% DV
Total Fat 27g 35% DV
Carbs 87g 32% DV
Fiber 15.3g 55% DV
Sugar 18.7g 37% DV

Electrolytes

Sodium 10508.8mg 100% DV
Potassium 1347.3mg 29% DV
Cholesterol 104.5mg 35% DV

Vitamins & Minerals

Vitamin A 816mcg 91% DV
Vitamin C 30.6mg 34% DV
Vitamin D 0.6mcg 3% DV
Calcium 526.3mg 40% DV
Iron 8.1mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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