Quick Fish-Potato Supper
A comforting fish and potato casserole featuring cheesy hash browns and crispy fish sticks, perfect for a quick family dinner with savory flavors and hearty textures.
Ingredients
Instructions
- Break up the thawed hash browns and set aside.
- In a bowl, whisk together the eggs, milk, dried onion, salt, and pepper.
- Stir in the broken-up hash browns and crushed American cheese.
- Pour the mixture into a 12 x 7 1/2 x 2-inch baking dish.
- Arrange the frozen fish sticks on top of the mixture.
- Bake at 350°F (175°C) for 55 to 60 minutes or until the center is nearly set.
- Let stand for 10 minutes before serving.
Tips & Substitutions
For a creamier texture, consider adding a bit of cream cheese or sour cream to the egg mixture. If you're short on time, you can substitute fresh hash browns with frozen ones or use pre-cooked fish fillets instead of fish sticks. Adjust the salt based on the saltiness of the cheese used. Don't skip letting the dish stand after baking; this helps it set properly.
Serving Suggestions
Serve this dish with a simple side salad or steamed vegetables for a balanced meal. A dollop of tartar sauce can add a nice tang, while a sprinkle of fresh herbs like parsley or dill enhances the flavor. This dish pairs beautifully with Aunt Mae Pearl'S Buttermilk Pound Cake for a delightful finish to your meal.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) for about 20 minutes or until heated through. Alternatively, you can microwave individual portions for a quick meal, but this may result in a softer texture.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Fish-Potato Supper contains roughly 629 calories, with 12g protein, 87g carbohydrates, and 26g fat. It is an excellent source of vitamin C (90% of the Daily Value), iron (30% of the Daily Value), and calcium (29% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 1822mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fish instead of frozen fish sticks?
Yes, you can use fresh fish fillets instead of frozen fish sticks. Just ensure they are cooked through when the casserole is baking. Adjust the cooking time if necessary, as fresh fish might require less time to cook than the fish sticks.
What can I substitute for American cheese?
If you prefer a different cheese, you can use cheddar or Monterey Jack. Keep in mind that the flavor and melting properties might vary slightly, so choose a cheese that melts well and complements the dish.
Is it possible to make this dish vegetarian?
Yes, you can easily adapt this recipe to vegetarian recipes by omitting the fish sticks and using a vegetable-based protein like tofu or tempeh instead. Ensure that the alternative ingredients are cooked properly and seasoned to add flavor to the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).