Quick Foil Dinner With Ham

Prep: 10 min Cook: 20 min Cuisine: American

A quick and satisfying foil dinner featuring ham and vegetables, perfect for easy weeknight meals and customizable with optional zucchini and green beans.

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Ingredients

  • 1/4-inch slice precooked ham
  • 1/2 carrot
  • 1/2 potato
  • zucchini (optional)
  • green beans (optional)

Instructions

  1. Determine the amount of food needed based on the number of foil dinners you want to prepare.
  2. Place a 1/4-inch slice of precooked ham on a piece of foil for each serving.
  3. Add parboiled fresh vegetables such as 1/2 carrot and 1/2 potato per person onto the foil.
  4. Optional: include zucchini and green beans as desired.
  5. Sprinkle grated Cheddar cheese over the ingredients.
  6. Fold the foil to create a sealed packet.
  7. Cook the foil dinners on a grill or in an oven until heated through, approximately 20 minutes.

Tips & Substitutions

For optimal flavor, try using fresh vegetables that are in season; they enhance the dish's taste and nutrition. If you want to switch things up, consider using leftover grilled vegetables or swapping ham for cooked chicken or turkey. You can also add herbs like thyme or rosemary for an aromatic touch. For a cheesy twist, add different types of cheese based on your preference.

Serving Suggestions

These foil dinners are best served hot off the grill or oven. Pair them with a fresh garden salad or some crusty bread for a complete meal. You could also serve these alongside baked beans or coleslaw for a hearty outdoor barbecue experience. For a flavorful variation, consider pairing with Judy'S Hunter Stew for a comforting meal.

Storage & Reheating

Leftover foil dinners can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply place the packets on a baking sheet or in a skillet over medium heat until warmed through, about 10-15 minutes. Alternatively, you can microwave the contents in a microwave-safe dish for a quicker option.

Nutrition & Diet Analysis (per serving)

Each serving of Quick Foil Dinner With Ham contains roughly 52 calories, with 3g protein, 2g carbohydrates, and 4g fat. It is a good source of vitamin A (17% of the Daily Value).

52 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 3.5g 5% DV
Carbs 2.2g 1% DV
Fiber 0.7g 3% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 124.1mg 5% DV
Potassium 63mg 1% DV
Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 152.4mcg 17% DV
Vitamin C 1.1mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 53.7mg 4% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen vegetables in this recipe?

Yes, you can use frozen vegetables. Just ensure they are thawed before adding them to the foil packet, as they may require a longer cooking time to heat through. This is a great way to save prep time and still enjoy a nutritious meal.

What can I substitute for ham in this recipe?

If you prefer not to use ham, cooked chicken, turkey, or even tofu can be excellent substitutes. For a vegetarian option, consider adding more vegetables or a plant-based protein. Just adjust cooking times accordingly to ensure everything is heated through.

How do I ensure the vegetables are cooked properly?

To make sure your vegetables cook evenly, cut them into similar-sized pieces. Parboiling them before adding to the foil packet helps ensure they are tender by the time the ham is heated through. This method works well with root vegetables like potatoes and carrots.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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