Quick-Glazed Pork Burgers

Prep: 10 min Cook: 13 min Serves: 4 Cuisine: American

Juicy pork burgers glazed with sweet or savory sauces, packed with water chestnuts and green onions for a flavorful, quick-cooked meal perfect for busy weeknights.

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Ingredients

  • 1 lb. ground pork
  • 1/3 cup finely chopped water chestnuts
  • 1 tablespoon finely chopped green onion
  • 1/2 teaspoon pepper
  • 2 tablespoons glaze (sweet and sour sauce, teriyaki glaze, or prepared barbecue sauce)

Instructions

  1. Combine ground pork, water chestnuts, green onions, salt, and pepper, mixing lightly but thoroughly.
  2. Divide mixture into 4 equal portions and shape into patties about 1/2-inch thick.
  3. Place patties in a heavy skillet.
  4. Cook over medium heat for 5 minutes.
  5. Turn and cook for another 5 minutes.
  6. Pour off drippings as they accumulate.
  7. Turn patties, brush lightly with glaze, and continue cooking for 3 minutes or until desired doneness.
  8. Serve on lettuce rafts.

Tips & Substitutions

For a flavorful twist, consider adding minced garlic or ginger to the pork mixture. You can substitute the ground pork with ground turkey or chicken for a leaner option. If water chestnuts are unavailable, chopped mushrooms can provide a similar crunch. Adjust the glaze to suit your taste; a homemade teriyaki sauce can elevate the flavor profile. This recipe is a fantastic addition to your collection of American recipes.

Serving Suggestions

Serve these pork burgers on crisp lettuce rafts for a low-carb option, or on toasted buns for a classic presentation. They pair well with a side of sweet potato fries or a fresh salad. For added flavor, top with sliced avocado or a dollop of your favorite barbecue sauce. These burgers also make a great addition to a summer cookout alongside dishes like Gary Dean's Favorite Casserole.

Storage & Reheating

Store leftover pork burgers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat for about 3-4 minutes per side, or until warmed through. Alternatively, you can microwave them for about 1-2 minutes, but be careful not to overcook, as this can dry them out.

Nutrition & Diet Analysis (per serving)

Each serving of Quick-Glazed Pork Burgers contains roughly 300 calories, with 23g protein, 15g carbohydrates, and 16g fat. It is an excellent source of protein (46% of the Daily Value), and a good source of potassium. At about 300 calories per serving, it is a lighter, protein-rich choice.

300 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 22.9g 46% DV
Total Fat 15.7g 20% DV
Carbs 15.2g 6% DV
Fiber 0.5g 2% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 84.8mg 4% DV
Potassium 460mg 10% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 20.5mcg 2% DV
Vitamin C 5.2mg 6% DV
Vitamin D 0.6mcg 3% DV
Calcium 32.7mg 3% DV
Iron 1.1mg 6% DV
Diet fit High-protein Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these burgers ahead of time?

Yes, you can prepare the patties in advance and store them in the refrigerator for up to 24 hours before cooking. This allows the flavors to meld. Just be sure to keep them tightly wrapped to prevent drying out.

What can I use instead of glaze?

If you prefer a different flavor profile, try using a homemade or store-bought spicy mustard or a sweet chili sauce. Both options will give a unique twist to the burgers while still keeping them delicious and moist.

Can I freeze the patties?

Absolutely! You can freeze the uncooked patties by placing parchment paper between them to prevent sticking. Wrap them tightly in plastic wrap or place them in a freezer-safe bag. They will last for up to 3 months. Thaw in the refrigerator before cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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