Soupy Pork Chops
Creamy tomato-based pork chops with vegetables, cooked in the microwave for a quick, flavorful, and comforting meal suitable for busy weeknights or family dinners.
Ingredients
Instructions
- Arrange pork chops on an oblong baking dish.
- Mix tomato soup, dry onion soup mix, sliced onion, green pepper strips, and sliced mushrooms.
- Pour the mixture over the pork chops.
- Cover with wax paper.
- Microwave at 70% power for 30 minutes.
Tips & Substitutions
For a richer flavor, consider marinating the pork chops in the tomato soup for a few hours before cooking. You can substitute the green pepper with sliced zucchini or carrots if preferred. If you don't have dry onion soup mix, a combination of onion powder and garlic powder can work well. Remember to adjust the cooking time if using thicker pork chops.
Serving Suggestions
Serve the soupy pork chops over a bed of rice or mashed potatoes to soak up the delicious sauce. Pair with steamed vegetables, like broccoli or green beans, for a balanced meal. This dish would be a great companion to a side like Cauliflower And Broccoli Crunch for added texture and flavor.
Storage & Reheating
Store any leftover soupy pork chops in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring occasionally to ensure even heating, or heat in a skillet over medium heat until warmed through. You can also add a splash of water to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Soupy Pork Chops contains roughly 307 calories, with 10g protein, 35g carbohydrates, and 15g fat. It is an excellent source of vitamin C (43% of the Daily Value) and vitamin D (23% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 644mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken instead of pork chops?
Yes, you can use boneless chicken breasts or thighs in place of pork chops. Just adjust the cooking time, as chicken may require slightly less time to cook through. Ensure the internal temperature reaches 165°F for safety.
Is there a way to make this dish spicier?
Absolutely! You can add crushed red pepper flakes or diced jalapeños to the tomato soup mixture for a kick of heat. Alternatively, a dash of hot sauce can also enhance the flavor without being overwhelming.
What can I serve with soupy pork chops?
These pork chops pair well with simple sides like rice, mashed potatoes, or even a fresh salad. For a heartier option, consider serving them alongside savory sides such as Party Sausage Balls, which add a delightful contrast to the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).