Quick Ham Croquettes

Prep: 20 min Cook: 15 min Serves: 8 Cuisine: American

Delicious and savory ham croquettes with a crispy coating, perfect as an appetizer or snack, featuring a rich ham filling with a hint of mustard and onion flavor.

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Ingredients

  • 4 Tbsp. Spry (Crisco)
  • 5 Tbsp. flour
  • 1 tsp. salt
  • 1/8 tsp. pepper
  • 1/2 tsp. mustard
  • 1 tsp. onion juice
  • 1 c. milk
  • 2 c. cooked ham
  • coarsely ground crushed corn flakes or fine bread crumbs

Instructions

  1. Melt Spry (Crisco) in a saucepan.
  2. Add flour, salt, pepper, mustard, and onion juice; blend well.
  3. Add milk and cook until thick and smooth, stirring constantly.
  4. Add cooked ham and blend thoroughly.
  5. Spread the mixture in an 8 x 8-inch pan and chill until stiff.
  6. Cut the mixture into 8 triangles by cutting twice from corner to corner, then twice more through the center from side to side.
  7. Coat the croquettes with coarsely ground crushed corn flakes or fine bread crumbs before frying.

Nutrition & Diet Analysis (per serving)

466 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 9.7g 12% DV
Carbs 83.3g 30% DV
Fiber 2.8g 10% DV
Sugar 14.4g 29% DV

Electrolytes

Sodium 10299mg 100% DV
Potassium 432mg 9% DV
Cholesterol 80.5mg 27% DV

Vitamins & Minerals

Vitamin A 444mcg 49% DV
Vitamin C 47.2mg 52% DV
Vitamin D 2.5mcg 12% DV
Calcium 217.3mg 17% DV
Iron 8.6mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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