Quick Hamburger Stroganoff

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A hearty, flavorful beef stroganoff with tender ground beef, mushrooms, and creamy yogurt, perfect for quick weeknight dinners and satisfying comfort food.

Be the first to rate this recipe

Ingredients

  • 2 lb. lean ground beef
  • 1 onion, sliced
  • 2 c. tomato juice
  • 1 can (4 oz.) mushrooms
  • 2 c. water
  • 1 tsp. prepared mustard
  • garlic salt and pepper to taste
  • 4 oz. curly noodles
  • 1 c. plain yogurt

Instructions

  1. Brown the ground beef in a large skillet or heavy pot; pour off any fat.
  2. Add sliced onion, tomato juice, mushrooms, water, and seasonings; bring to a boil.
  3. Cover and simmer until at least half the liquid has evaporated.
  4. Add curly noodles and cook until almost dry.
  5. Stir in plain yogurt (light sour cream) and heat through over low heat without boiling.

Tips & Substitutions

For a quicker preparation, use pre-sliced onions or frozen diced onions to save time. You can substitute ground turkey or chicken for a leaner option. If you prefer a creamier texture, consider adding a splash of heavy cream along with the yogurt. Season with fresh herbs like parsley or dill for added flavor.

Serving Suggestions

Serve this Quick Hamburger Stroganoff over rice or with crusty bread to soak up the delicious sauce. A side salad or steamed vegetables pair nicely for a complete meal. This dish also goes well with a glass of red wine, enhancing the flavors of the beef. For a twist, try it with a side of garlic bread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat, adding a splash of water or broth if it appears too thick. Avoid boiling after adding yogurt to maintain its creaminess.

Nutrition & Diet Analysis (per serving)

Each serving of Quick Hamburger Stroganoff contains roughly 629 calories, with 33g protein, 60g carbohydrates, and 30g fat. It is an excellent source of vitamin D (298% of the Daily Value), protein (67% of the Daily Value), and vitamin A (36% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 652mg per serving (28% of the Daily Value).

629 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 33.5g 67% DV
Total Fat 29.7g 38% DV
Carbs 59.5g 22% DV
Fiber 6.2g 22% DV
Sugar 25.8g 52% DV

Electrolytes

Sodium 652.1mg 28% DV
Potassium 1561mg 33% DV
Cholesterol 72.2mg 24% DV

Vitamins & Minerals

Vitamin A 324.2mcg 36% DV
Vitamin C 21.3mg 24% DV
Vitamin D 59.6mcg 100% DV
Calcium 229.5mg 18% DV
Iron 5.3mg 30% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute lean ground turkey, chicken, or even a plant-based ground meat for a vegetarian option. Just adjust cooking times as needed to ensure the meat is fully cooked.

What can I use instead of yogurt?

If you don't have plain yogurt, sour cream works well as a substitute. You can also use a dairy-free yogurt alternative if you prefer a non-dairy version.

Is there a way to make this dish spicier?

Absolutely! You can add red pepper flakes or a dash of hot sauce to the mixture while cooking. For a unique twist, consider incorporating diced jalapeños or a spicy mustard to enhance the flavor profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Beef recipes → Dairy recipes → All recipes →