Quick Italian Quiche
A vibrant and savory Italian-inspired quiche packed with zucchini, onion, garlic, and herbs. This versatile dish is perfect for breakfast, brunch, or light dinner, offering a cheesy, flavorful crustless option that can be enjoyed hot or cold and easily frozen for later convenience.
Ingredients
Instructions
- In a large bowl, beat the eggs.
- Add diced zucchini, chopped onion, chopped parsley, minced garlic, vegetable oil, grated cheese, Bisquick, oregano, bell seasoning, salt, and pepper.
- Mix thoroughly until well combined.
- Pour the mixture into a lightly greased 13 x 8-inch glass baking dish.
- Bake in a 350°F (175°C) oven for 25 to 30 minutes, or until set and lightly browned.
- Remove from oven and let cool slightly.
- Cut into squares and serve hot or cold.
- Can be frozen and reheated for later.
Tips & Substitutions
For a lighter quiche, consider using a mix of egg whites and whole eggs. You can substitute zucchini with spinach or mushrooms if preferred. Adding a pinch of red pepper flakes can enhance the flavor. If you don’t have Bisquick, a homemade mixture of flour, baking powder, and salt can work as an alternative. This dish is versatile and can be adjusted to incorporate seasonal vegetables.
Serving Suggestions
Serve the Quick Italian Quiche with a fresh side salad for a complete meal, or pair it with a slice of Fantastic Focaccia Bread for a hearty brunch. This dish can be enjoyed hot or cold, making it perfect for picnics or potlucks. Drizzle with a bit of Italian Cream Liqueur for a delightful twist.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze the quiche in individual portions. To reheat, bake at 350°F (175°C) for about 15-20 minutes until warmed through, or microwave for 1-2 minutes, checking frequently to avoid overheating.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Italian Quiche contains roughly 470 calories, with 21g protein, 107g carbohydrates, and 9g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (207% of the Daily Value), and calcium (154% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 601mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of cheese in this quiche?
Absolutely! Feel free to substitute with your favorite cheese such as feta, mozzarella, or even a sharp cheddar for a different flavor profile. Mixing different cheeses can also add depth and richness to the quiche.
Is it possible to make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Simply assemble it and store it in the refrigerator, then bake it just before serving. This is a great way to save time, especially for gatherings or brunch parties.
What are some good side dishes to serve with the quiche?
A light arugula salad with lemon vinaigrette pairs beautifully with the quiche. You can also serve it alongside roasted vegetables or a fruit salad for a refreshing contrast. For heartier options, consider serving it with Garden Vegetable Pasta.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).