Quick Mini Quiches

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Ingredients

  • 15 mini phyllo tart shells
  • 1/2 cup shredded Swiss cheese
  • 1/3 cup crumbled cooked bacon
  • 1 egg
  • 1/2 cup half-and-half
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried parsley
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Arrange phyllo tart shells on a baking sheet. Fill each shell with about 1 teaspoon Swiss cheese and 1/2 teaspoon bacon.
  3. Lightly beat egg, half-and-half, basil, parsley, garlic powder, salt, and black pepper together in a bowl. Pour about 1 teaspoon egg mixture into each phyllo shell.
  4. Bake in the preheated oven until egg is set in the middle and lightly browned, 12 to 15 minutes.

Nutrition & Diet Analysis (per serving)

723 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 35.8g 72% DV
Total Fat 33.3g 43% DV
Carbs 85.8g 31% DV
Fiber 26.4g 94% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 10423mg 100% DV
Potassium 2886.5mg 61% DV
Cholesterol 113.3mg 38% DV

Vitamins & Minerals

Vitamin A 107mcg 12% DV
Vitamin C 37.6mg 42% DV
Vitamin D 0.1mcg
Calcium 1050.5mg 81% DV
Iron 40.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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