Quick Mix Meat Loaf

Prep: 10 min Cook: 70 min Cuisine: American

A hearty and budget-friendly meat loaf using rice and ground beef, perfect for a comforting family dinner with simple ingredients and straightforward preparation.

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Ingredients

Instructions

  1. Preheat oven to 325°F (160°C).
  2. In a mixing bowl, combine rice, ground beef, and egg until well mixed.
  3. Shape the mixture into a loaf and place it in a baking dish.
  4. Bake in the preheated oven for 1 hour.
  5. After 1 hour, increase the oven temperature to brown the top of the loaf and bake for an additional 10-15 minutes.
  6. Remove from oven, let rest for a few minutes, then serve.

Nutrition & Diet Analysis (per serving)

255 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 6.9g 9% DV
Carbs 39.7g 14% DV
Fiber 0.3g 1% DV
Sugar 0.2g

Electrolytes

Sodium 307.8mg 13% DV
Potassium 240.8mg 5% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 17.5mcg 2% DV
Vitamin C 0.1mg
Vitamin D 0mcg
Calcium 66mg 5% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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