Mushroom Minute Steaks

Prep: 10 min Cook: 20 min Serves: 6 Cuisine: American

A quick and savory dish featuring tender cube steaks cooked with green pepper, onion, and mushrooms, perfect for a hearty and satisfying meal with rich flavors.

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Ingredients

  • 6 beef cube steaks
  • 2 tsp salt
  • 1/4 tsp lemon pepper
  • 1 medium green pepper, chopped
  • 1 small onion, chopped
  • 2 cans sliced mushrooms, undrained

Instructions

  1. Sprinkle beef steaks with salt and lemon pepper.
  2. Cook a few steaks at a time in a 10-inch skillet over medium heat until browned. Return steaks to the skillet.
  3. Add green pepper, onion, and mushrooms. Heat over low heat until mushrooms are hot and vegetables are tender.

Tips & Substitutions

To enhance the flavor of your Mushroom Minute Steaks, consider marinating the beef cube steaks in a mixture of soy sauce and garlic for a few hours before cooking. If you don't have lemon pepper, a combination of regular pepper and a splash of lemon juice can work as a substitute. For a heartier version, add some diced tomatoes or bell peppers to the skillet, similar to what you'd find in American recipes.

Serving Suggestions

Serve your Mushroom Minute Steaks over a bed of rice or alongside mashed potatoes for a comforting meal. A fresh salad or steamed vegetables can complement the dish nicely. This recipe pairs beautifully with Mrs. Collin's Tater Tot Casserole for a delightful family dinner experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak and vegetables in a skillet over low heat, adding a splash of beef broth or water to prevent drying out. Cover and heat until warmed through, ensuring the beef remains tender.

Nutrition & Diet Analysis (per serving)

Each serving of Mushroom Minute Steaks contains roughly 102 calories, with 4g protein, 2g carbohydrates, and 9g fat. It is a good source of vitamin C (15% of the Daily Value). Note that it is relatively high in sodium, at 1291mg per serving (56% of the Daily Value).

102 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 8.9g 11% DV
Carbs 1.5g 1% DV
Fiber 0.3g 1% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 1291.4mg 56% DV
Potassium 32.1mg 1% DV
Cholesterol 15.8mg 5% DV

Vitamins & Minerals

Vitamin A 9mcg 1% DV
Vitamin C 13.4mg 15% DV
Vitamin D 0.1mcg
Calcium 3.9mg
Iron 0.3mg 1% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat instead of beef cube steaks?

Yes, you can substitute beef cube steaks with chicken or pork chops, though cooking times may vary. Ensure that the meat reaches a safe internal temperature and is tender. For a vegetarian option, consider using portobello mushrooms as a hearty substitute.

What can I serve with Mushroom Minute Steaks?

Mushroom Minute Steaks go well with a variety of sides such as roasted potatoes, rice pilaf, or steamed broccoli. You could also serve it with a side of crusty bread to soak up the delicious mushroom sauce, making it a satisfying meal.

How can I make this dish more flavorful?

To enhance the flavor, consider adding garlic or Worcestershire sauce to the skillet while cooking. Fresh herbs like thyme or parsley can also brighten the dish. For a bit of heat, a dash of red pepper flakes can be added for those who enjoy a spicier kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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