Quick N' Easy Chili

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

A hearty and flavorful chili with ground beef, beans, and tomatoes, perfect for a quick weeknight dinner that appeals to meat lovers and spice enthusiasts alike.

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Ingredients

  • 2 lb. lean ground beef
  • 1 c. chopped onion
  • 1 diced green pepper
  • 1 (40 1/2 oz.) can light kidney beans
  • 2 (16 oz.) cans diced tomatoes with green chilies
  • 1/2 tsp. black pepper
  • 2 Tbsp. chili powder

Instructions

  1. Brown ground beef in a heavy saucepan; drain excess fat.
  2. Add chopped onion and diced green pepper; cook until tender.
  3. Add light kidney beans, diced tomatoes with green chilies, black pepper, and chili powder.
  4. Simmer the mixture for 30 minutes to develop flavors.

Nutrition & Diet Analysis (per serving)

360 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 17.6g 35% DV
Total Fat 13.2g 17% DV
Carbs 54.2g 20% DV
Fiber 22.4g 80% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 852mg 37% DV
Potassium 1361.5mg 29% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 402.5mcg 45% DV
Vitamin C 28.7mg 32% DV
Vitamin D 0mcg
Calcium 246.5mg 19% DV
Iron 9.8mg 54% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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