Pat'S Goulash

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

A hearty and flavorful goulash featuring ground beef, macaroni, vegetables, and a savory tomato rice soup, perfect for a comforting family meal.

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Ingredients

  • 1 1/2 lb. ground beef
  • 1 cup chopped onion
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 (7 oz.) package shell macaroni
  • 1 cup chopped celery
  • 1/2 cup brown sugar
  • 1 can mushrooms, drained
  • 1 can tomato rice soup

Instructions

  1. Brown ground beef with chopped onion; drain.
  2. Cook macaroni and chopped celery until tender; drain.
  3. Combine all ingredients including beef, macaroni, celery, mushrooms, tomato rice soup, brown sugar, ketchup, salt, and pepper.
  4. Warm if necessary and serve.

Tips & Substitutions

For a richer flavor, consider adding a tablespoon of Worcestershire sauce or a dash of hot sauce to the mix. If you're out of shell macaroni, any small pasta shape will work well. You can also substitute ground turkey or chicken for a lighter version. For extra veggies, try adding bell peppers or peas to the dish.

Serving Suggestions

Serve this goulash with a side of crusty bread or a simple green salad for a complete meal. It pairs beautifully with a dollop of sour cream on top for added creaminess. For a heartier option, consider serving it alongside garlic bread or a classic coleslaw.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm it on the stovetop over medium heat until heated through, adding a splash of water or broth if it seems dry. You can also microwave it in individual portions for convenience.

Nutrition & Diet Analysis (per serving)

Each serving of Pat'S Goulash contains roughly 500 calories, with 8g protein, 104g carbohydrates, and 8g fat. It is an excellent source of vitamin C (20% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

500 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 8.2g 10% DV
Carbs 103.6g 38% DV
Fiber 2.5g 9% DV
Sugar 86g 100% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 837.5mg 18% DV
Cholesterol 23mg 8% DV

Vitamins & Minerals

Vitamin A 63.2mcg 7% DV
Vitamin C 17.7mg 20% DV
Vitamin D 0.4mcg 2% DV
Calcium 115.6mg 9% DV
Iron 2.2mg 12% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of soup in this goulash?

Yes, you can experiment with different soups, such as cream of mushroom or even a vegetable soup, to change the flavor profile. Just keep in mind that the texture and taste will vary slightly depending on your choice.

Is it possible to make this recipe vegetarian?

Absolutely! You can substitute the ground beef with a plant-based meat alternative or even use lentils for a hearty texture. Additionally, opt for vegetable broth instead of beef broth for added flavor.

Can I freeze this goulash for later?

Yes, this goulash freezes well. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored for up to three months. Thaw it in the refrigerator overnight before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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