Quick One Dish Meal

Seafood
Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

This quick one-dish meal combines creamy macaroni and cheese with the fresh crunch of green pepper and the savory taste of tuna, making it a delightful and satisfying option for busy weeknights. It's perfect for families or anyone looking for a simple, comforting meal.

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Ingredients

  • 1 box Kraft macaroni and cheese ⓘ
  • 1 green pepper, chopped ⓘ
  • 1 (6 oz.) can tuna ⓘ
  • 1 small onion, chopped ⓘ

Instructions

  1. Prepare macaroni and cheese as directed.
  2. Add green pepper, onion, and tuna.
  3. Mix well and let set for 5 or 10 minutes with the lid on.

Nutrition & Diet Analysis (per serving)

137 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 5.1g 7% DV
Carbs 15.4g 6% DV
Fiber 1.3g 5% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 270mg 12% DV
Potassium 139.3mg 3% DV
Cholesterol 11mg 4% DV

Vitamins & Minerals

Vitamin A 14.3mcg 2% DV
Vitamin C 20.5mg 23% DV
Vitamin D 0.3mcg 2% DV
Calcium 35.8mg 3% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tuna onion green pepper macaroni

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