Tuna Cheese Spread

Prep: 15 min Serves: 4 Cuisine: American

Tuna Cheese Spread is a creamy and savory dip, perfect for gatherings or a quick snack. With the rich flavors of tuna and cream cheese, accented by Worcestershire sauce and paprika, it's a delightful blend that pairs beautifully with crackers. Ideal for parties or casual get-togethers.

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Ingredients

  • 1 c. cottage cheese
  • 2 (8 oz.) pkg. cream cheese
  • 2 cans tuna
  • 1 1/2 tsp. Worcestershire sauce
  • 1/4 tsp. paprika
  • 1 onion
  • 1/4 c. chopped parsley

Instructions

  1. In a large bowl combine cottage and cream cheese.
  2. Beat until smooth.
  3. Add tuna, one can at a time, blending until smooth after each addition.
  4. Add remaining ingredients.
  5. Chill and serve with crackers.

Nutrition & Diet Analysis (per serving)

346 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 21.8g 44% DV
Total Fat 16.6g 21% DV
Carbs 39.1g 14% DV
Fiber 17.5g 62% DV
Sugar 7.9g 16% DV

Electrolytes

Sodium 781.8mg 34% DV
Potassium 2474.5mg 53% DV
Cholesterol 35.8mg 12% DV

Vitamins & Minerals

Vitamin A 706mcg 78% DV
Vitamin C 41.1mg 46% DV
Vitamin D 0.5mcg 2% DV
Calcium 178.5mg 14% DV
Iron 21.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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