Tuna Cheese Spread

Prep: 15 min Serves: 4 Cuisine: American

Tuna Cheese Spread is a creamy and savory dip, perfect for gatherings or a quick snack. With the rich flavors of tuna and cream cheese, accented by Worcestershire sauce and paprika, it's a delightful blend that pairs beautifully with crackers. Ideal for parties or casual get-togethers.

Be the first to rate this recipe

Ingredients

  • 1 c. cottage cheese
  • 2 (8 oz.) pkg. cream cheese
  • 2 cans tuna
  • 1 1/2 tsp. Worcestershire sauce
  • 1/4 tsp. paprika
  • 1 onion
  • 1/4 c. chopped parsley

Instructions

  1. In a large bowl combine cottage and cream cheese.
  2. Beat until smooth.
  3. Add tuna, one can at a time, blending until smooth after each addition.
  4. Add remaining ingredients.
  5. Chill and serve with crackers.

Tips & Substitutions

For a creamier texture, consider using full-fat cream cheese. If you prefer a lighter version, substitute with Greek yogurt in place of some cream cheese. For added flavor, try mixing in some chopped bell peppers or different herbs like dill. Worcestershire sauce can be replaced with soy sauce for a different umami kick. This recipe can be made ahead of time for gatherings, just like Tuna-Tater Tempters.

Serving Suggestions

This Tuna Cheese Spread is perfect for parties and pairs beautifully with Cracker Snacks. Serve it alongside fresh vegetable sticks or on toasted bread for a delightful appetizer. Consider adding a side of pickles or olives to enhance the flavors. It also works well as a filling for sandwiches or wraps for a quick lunch option.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the best texture, avoid freezing the spread as the cream cheese may separate. When ready to serve again, simply give it a good stir and enjoy it cold with your favorite crackers or veggies.

Nutrition & Diet Analysis (per serving)

Each serving of Tuna Cheese Spread contains roughly 1049 calories, with 35g protein, 64g carbohydrates, and 78g fat. It is an excellent source of vitamin A (144% of the Daily Value), protein (70% of the Daily Value), and iron (68% of the Daily Value). Note that it is relatively high in sodium, at 1662mg per serving (72% of the Daily Value).

1049 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 35.1g 70% DV
Total Fat 77.7g 100% DV
Carbs 63.9g 23% DV
Fiber 12.7g 45% DV
Sugar 17.1g 34% DV

Electrolytes

Sodium 1661.8mg 72% DV
Potassium 1336.3mg 28% DV
Cholesterol 201.7mg 67% DV

Vitamins & Minerals

Vitamin A 1292.4mcg 100% DV
Vitamin C 6.8mg 8% DV
Vitamin D 1.7mcg 9% DV
Calcium 269.9mg 21% DV
Iron 12.3mg 68% DV
Diet fit High-protein High-fiber
Contains Milk Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tuna instead of canned tuna?

Yes, you can use fresh tuna, but you will need to cook it first. Poach or grill the tuna, then flake it to add to the spread. Make sure to let it cool before mixing it in, as this will help maintain the creamy texture of the cheese spread.

Is there a way to make this spread spicier?

Absolutely! You can add a dash of hot sauce or some chopped jalapeños to the mixture for a spicy kick. Adjust the amount according to your heat preference. Alternatively, mixing in some cayenne pepper or using a spiced cream cheese can also enhance the flavor profile.

Can I make this recipe vegan?

To make a vegan version, substitute the cream cheese and cottage cheese with plant-based alternatives, like cashew cream or tofu blended with nutritional yeast for a cheesy flavor. Ensure the tuna is replaced with a vegan option, such as chickpeas or a store-bought vegan tuna substitute, to maintain the texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Seafood recipes → Dairy recipes → All recipes →