Quick Rocket Salad

Name: Quick Rocket Salad
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 tablespoon balsamic vinegar; 1/3 cucumber, cubed; 4 cherry tomatoes, halved; 4 cups baby arugula leaves; 1 cup alfalfa sprouts; salt and pepper to taste

Vegan Vegetarian

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Ingredients

2 tablespoons olive oil
1 tablespoon balsamic vinegar ⓘ
1/3 cucumber, cubed ⓘ
4 cherry tomatoes, halved
4 cups baby arugula leaves ⓘ
1 cup alfalfa sprouts ⓘ
salt and pepper to taste ⓘ

Instructions

Whisk together the olive oil and balsamic vinegar in a large bowl. Add the cucumber, tomatoes, arugula, and alfalfa sprouts; toss to coat. Season to taste with salt and pepper before serving.

Nutrition & Diet Analysis (per serving)

251 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV

Total Fat 25.1g 32% DV

Carbs 6g 2% DV

Fiber 0.4g 1% DV

Sugar 4.9g 10% DV

Electrolytes

Sodium 9710.8mg 100% DV

Potassium 112.5mg 2% DV

Vitamins & Minerals

Vitamin A 20.5mcg 2% DV

Vitamin C 7.7mg 9% DV

Calcium 19.3mg 1% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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