Quick Skillet Pork And Vegetables
A quick, flavorful stir-fry featuring tender pork, colorful vegetables, pineapple chunks, and sweet and sour sauce, perfect for a satisfying weeknight dinner.
Ingredients
- 1 Tbsp. oil ⓘ
- 1 lb. boneless pork, cut into 3/4-inch pieces ⓘ
- 16 oz. package Green Giant American Mixtures San Francisco style broccoli, carrots, water chestnuts, and red peppers, thawed and drained
- 8 oz. can pineapple chunks, drained ⓘ
- 2 Tbsp. reserved pineapple liquid ⓘ
- 9 oz. jar sweet and sour sauce ⓘ
Instructions
- Heat oil in a large skillet over medium-high heat.
- Add pork; cook and stir for 5 to 6 minutes or until lightly browned. Remove with a slotted spoon and keep warm.
- Add vegetables and 2 tablespoons of the reserved pineapple liquid to the skillet.
- Cook for 2 to 3 minutes or until vegetables are crisp-tender.
- Drain vegetables if necessary.
- Add the cooked pork, pineapple chunks, and sweet and sour sauce to the skillet.
- Cook until thoroughly heated.
- Serve hot with cooked rice if desired.
Tips & Substitutions
For added flavor, consider marinating the pork in soy sauce or ginger before cooking. You can substitute the sweet and sour sauce with homemade versions using vinegar, sugar, and ketchup for a personalized touch. If you prefer a protein alternative, chicken or tofu can work well in this dish. Ensure the vegetables remain crisp-tender by not overcooking them.
Serving Suggestions
This dish is best served hot and pairs beautifully with steamed rice or noodles. For a complete meal, consider serving it alongside a simple cucumber salad or spring rolls for a fresh crunch. You can also explore other Chinese recipes to complement this dish, creating a themed dinner night with flavors that resonate.
Storage & Reheating
Leftover Quick Skillet Pork and Vegetables can be stored in an airtight container in the refrigerator for up to three days. To reheat, warm in a skillet over medium heat, stirring occasionally, or microwave in short intervals to avoid overcooking. This dish holds up well, making it a great option for meal prep.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Skillet Pork And Vegetables contains roughly 477 calories, with 8g protein, 100g carbohydrates, and 5g fat. It is a good source of protein (16% of the Daily Value), vitamin C (16% of the Daily Value), and iron (12% of the Daily Value). Note that it is relatively high in sodium, at 1117mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, frozen vegetables can be used in this recipe, but ensure they are thawed and drained properly to avoid excess moisture. Cook them just until crisp-tender to maintain a good texture.
What type of pork is best for this recipe?
Boneless pork loin or tenderloin works best for this dish due to its tenderness and quick cooking time. Avoid tougher cuts like pork shoulder, as they require longer cooking to become tender.
Can I make this dish ahead of time?
While this dish is best enjoyed fresh, you can prepare the components ahead of time. Cook the pork and vegetables separately, then combine them with the sauce just before serving to retain flavor and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).