Lupias
Lupias are crispy Filipino-style spring rolls filled with seasoned ground beef and green onions, perfect as an appetizer or snack for gatherings and casual meals.
Ingredients
Instructions
- Mix ground chuck with Accent, eggs, garlic salt, pepper, and chopped green onions.
- Separate won ton wrappers and place 1 to 2 teaspoons of meat mixture in the center of each wrapper.
- Fold the wrappers to enclose the filling, sealing the edges.
- Deep fry the wrapped lupias until golden brown and crispy.
- Drain on paper towels and serve hot.
Tips & Substitutions
For a flavorful twist, consider adding minced ginger or finely chopped bell peppers to the meat mixture. If you prefer a healthier option, try using ground turkey instead of chuck. Make sure to seal the edges of the wonton wrappers properly to prevent them from opening during frying. To avoid sogginess, don't overcrowd the fryer and work in batches.
Serving Suggestions
Serve lupias hot with a side of sweet and sour sauce or soy sauce for dipping. They pair well with a refreshing salad or a light soup to balance the richness of the fried wrappers. For a complete meal, consider serving them alongside Cheesy Garlic Crisps for an extra flavor boost.
Storage & Reheating
Leftover lupias can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until they are crispy again. Avoid microwaving, as this can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Lupias contains roughly 17 calories, with 1g protein, 3g carbohydrates, and 0g fat. It is a good source of vitamin C (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze lupias before frying?
Yes, you can freeze the assembled but un-fried lupias. Arrange them in a single layer on a baking sheet until frozen, then transfer to a freezer bag. They can be stored for up to 2 months. Fry them directly from frozen, adding a couple of extra minutes to the cooking time.
What can I use instead of wonton wrappers?
If you can't find wonton wrappers, you can use egg roll wrappers cut into smaller squares or even make your own dough. Alternatively, for a gluten-free option, look for rice paper wrappers, though the texture will differ slightly from traditional lupias.
How can I make these vegetarian?
To make vegetarian lupias, substitute the ground chuck with a mixture of finely chopped vegetables, tofu, or a meat substitute like tempeh. Adding mushrooms can provide a savory, umami flavor. Ensure the seasoning is adjusted to maintain the taste and enjoy a delicious vegetarian version.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).