Lupias

Prep: 15 min Cook: 10 min Cuisine: Filipino

Lupias are crispy Filipino-style spring rolls filled with seasoned ground beef and green onions, perfect as an appetizer or snack for gatherings and casual meals.

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Ingredients

  • 1/2 tsp. Accent
  • 1 egg
  • Garlic salt
  • Pepper
  • Green onions (mostly blades)
  • Won Ton Wrappers

Instructions

  1. Mix ground chuck with Accent, eggs, garlic salt, pepper, and chopped green onions.
  2. Separate won ton wrappers and place 1 to 2 teaspoons of meat mixture in the center of each wrapper.
  3. Fold the wrappers to enclose the filling, sealing the edges.
  4. Deep fry the wrapped lupias until golden brown and crispy.
  5. Drain on paper towels and serve hot.

Nutrition & Diet Analysis (per serving)

278 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 6.3g 8% DV
Carbs 48.8g 18% DV
Fiber 2.6g 9% DV
Sugar 2g 4% DV

Electrolytes

Sodium 356.5mg 16% DV
Potassium 314.3mg 7% DV
Cholesterol 66.8mg 22% DV

Vitamins & Minerals

Vitamin A 36.8mcg 4% DV
Vitamin C 25.5mg 28% DV
Vitamin D 0.1mcg
Calcium 97mg 7% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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