Quick Taco Bake Pie

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Ingredients

  • 1 pound ground beef
  • 1 (1 ounce) package taco seasoning mix
  • 1 cup salsa
  • 1/2 (15 ounce) can black beans, rinsed and drained (optional)
  • 1 (8.5 ounce) package corn bread mix (such as Jiffy(R))
  • 1/3 cup milk
  • 1 egg
  • 1 tablespoon honey
  • 1 tablespoon corn oil
  • 1/2 cup corn (optional)
  • 1 cup shredded Cheddar cheese
  • 1 cup corn chips, partially crushed

Instructions

  1. Cook and stir ground beef in a skillet over medium heat until brown and crumbled, 7 to 10 minutes; drain grease. Add taco seasoning; mix well. Stir in salsa and black beans; remove from heat.
  2. Grease a 9-inch pie pan or casserole dish.
  3. Mix corn bread mix, milk, egg, honey, and corn oil together in a bowl until batter is smooth; stir in corn. Pour batter into pie pan. Layer ground beef mixture over batter; sprinkle with Cheddar cheese. Top with corn chips.
  4. Place in a cold oven; set temperature to 350 degrees F (175 degrees C). Bake until sides are golden brown, 30 to 35 minutes.

Nutrition & Diet Analysis (per serving)

1164 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 26.1g 52% DV
Total Fat 57g 73% DV
Carbs 146.1g 53% DV
Fiber 29.9g 100% DV
Sugar 41g 82% DV

Electrolytes

Sodium 2666.3mg 100% DV
Potassium 1020.3mg 22% DV
Cholesterol 111.3mg 37% DV

Vitamins & Minerals

Vitamin A 162.8mcg 18% DV
Vitamin C 4.2mg 5% DV
Vitamin D 0.6mcg 3% DV
Calcium 457.5mg 35% DV
Iron 7.3mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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