Quick Tamale Bake
A hearty, flavorful casserole combining ground beef, corn, tomatoes, and corn muffin topping, baked to perfection. Perfect for family dinners and comfort food lovers.
Ingredients
Instructions
- Heat fat in skillet.
- Add chopped onion and seasonings (salt and pepper).
- Brown ground beef and drain off excess fat.
- Add canned corn and tomatoes and bring to a boil.
- Pour mixture into a 2-quart baking dish.
- Prepare the corn muffin mix according to package instructions and spoon over the mixture.
- Bake at 400°F for 30 to 40 minutes.
Nutrition & Diet Analysis (per serving)
463
kcal
23% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).