Arizona Carrot Casserole

Prep: 15 min Cook: 30 min Serves: 5 Cuisine: American

A comforting carrot casserole with tender carrots, creamy mushroom soup, crunchy almonds, and toasted bread crumbs, perfect for family dinners and vegetable lovers alike.

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Ingredients

  • 6 carrots
  • 1 can beef consomme
  • 1 can cream of mushroom soup
  • 1/2 cup slivered almonds
  • 2 tablespoons margarine
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon dry mustard
  • 1 cup bread crumbs

Instructions

  1. Peel and slice the carrots into circles.
  2. Boil the sliced carrots in beef consomme until tender; drain.
  3. Place the cooked carrots in a greased baking dish.
  4. Cover the carrots with cream of mushroom soup and sprinkle with slivered almonds.
  5. Season with salt, pepper, and dry mustard; mix well.
  6. Top with buttered bread crumbs.
  7. Bake at 350°F for 30 minutes, or until bubbly.

Tips & Substitutions

For a healthier twist, consider using low-sodium beef consomme and reduced-fat cream of mushroom soup. You can substitute the slivered almonds with chopped walnuts or pecans for a different flavor. If you're short on time, pre-cut or frozen carrots can also work, but adjust the cooking time accordingly. Adding a sprinkle of cheese on top before baking can enhance the dish.

Serving Suggestions

This casserole pairs beautifully with baked chicken or grilled fish for a complete meal. For a hearty dinner, serve alongside a fresh green salad or steamed vegetables. It also makes a great side dish for family gatherings or potlucks, complementing other favorites like Always Good Casserole or Cooper'S Chili Con Carne.

Storage & Reheating

Leftover Arizona Carrot Casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven preheated to 350°F until warmed through, about 20 minutes. You can also microwave individual portions; just cover to retain moisture and heat in short intervals, stirring in between.

Nutrition & Diet Analysis (per serving)

Each serving of Arizona Carrot Casserole contains roughly 271 calories, with 5g protein, 13g carbohydrates, and 23g fat. It is an excellent source of vitamin C (68% of the Daily Value) and vitamin A (25% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 2153mg per serving (94% of the Daily Value).

271 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 23.3g 30% DV
Carbs 13.3g 5% DV
Fiber 4.2g 15% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 2153mg 94% DV
Potassium 482.4mg 10% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 223.2mcg 25% DV
Vitamin C 61.3mg 68% DV
Calcium 48.8mg 4% DV
Iron 1.2mg 7% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Assemble all the ingredients in the baking dish, cover tightly with plastic wrap, and refrigerate. When ready to bake, remove from the fridge and let it sit at room temperature for 30 minutes before baking to ensure even cooking.

Is it possible to freeze the casserole?

Absolutely! You can freeze the unbaked casserole for up to 2 months. Just make sure to cover it well with plastic wrap and aluminum foil. When ready to bake, thaw it in the refrigerator overnight and bake as directed, adding a few extra minutes if needed.

What can I use instead of beef consomme?

If you're looking for alternatives, you can use vegetable broth or chicken broth for a lighter flavor. For a richer taste, consider using a mushroom broth, which will enhance the earthy notes of the casserole. Just be mindful of the salt content in store-bought broths.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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