Quick Tuna Squares
Quick Tuna Squares are savory, protein-packed bites combining tuna, crispy crackers, and vegetables, perfect for a satisfying snack or light meal for busy weeknights.
Ingredients
Instructions
- In a large bowl, combine drained tuna, crushed saltine crackers, eggs, grated onion, chopped celery, milk, salt, and pepper. Mix until smooth.
- Pour the mixture into a greased 9 x 9-inch baking pan.
- Bake in a 350°F (175°C) oven for 40 minutes or until a knife inserted in the center comes out clean.
- Remove from oven and let cool slightly.
- Cut into squares and serve hot or cold.
Tips & Substitutions
For a twist, consider adding herbs like dill or parsley to enhance the flavor. You can substitute the saltine crackers with crushed cornflakes or breadcrumbs for a different texture. If you prefer a little heat, add a dash of hot sauce to the mixture. Make sure the tuna is well-drained to avoid excess moisture, which can make the squares soggy.
Serving Suggestions
Serve the tuna squares with a side of fresh salad or steamed vegetables for a complete meal. They pair well with a tangy dipping sauce or a dollop of sour cream for added richness. For a fun appetizer, cut them into smaller squares and serve alongside other seafood recipes like Seafood Salsa or Fabulous Crab Ball.
Storage & Reheating
Leftover tuna squares can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F (175°C) for about 10-15 minutes until warmed through. They can also be enjoyed cold, making them a convenient option for meal prep.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Tuna Squares contains roughly 928 calories, with 101g protein, 85g carbohydrates, and 23g fat. It is an excellent source of vitamin C (281% of the Daily Value), protein (201% of the Daily Value), and iron (65% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1913mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned tuna?
Yes, you can use fresh tuna. Just cook it until it's fully cooked, then chop or flake it before mixing with the other ingredients. Keep in mind that you'll need to adjust cooking time depending on the freshness and thickness of the tuna.
Can I freeze the tuna squares?
Yes, these tuna squares freeze well. Allow them to cool completely, then wrap them tightly in plastic wrap and place in a freezer-safe container. They can be frozen for up to 2 months. Thaw in the refrigerator before reheating.
What can I serve with tuna squares?
Tuna squares are versatile and can be served with a variety of sides. Consider pairing them with a simple green salad, roasted vegetables, or even a side of potato salad stack-up for a refreshing contrast. They also make a great addition to a buffet spread.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).