Quick Tuna Supper

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A quick and hearty tuna pasta dish combining creamy mushroom soup, peas, and cheesy macaroni for a satisfying meal perfect for busy weeknights.

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Ingredients

  • 7 oz. box macaroni and cheese
  • 6 oz. can tuna
  • 1 can cream of mushroom soup
  • 16 oz. can peas or mixed vegetables

Instructions

  1. Cook macaroni and cheese according to package directions. Drain.
  2. Add cheese packet, margarine, and milk according to package instructions.
  3. Drain tuna and add it to the mixture.
  4. Stir in cream of mushroom soup.
  5. Drain peas or mixed veggies and add them to the mixture.
  6. Serve hot, optionally with a salad for a complete meal.

Nutrition & Diet Analysis (per serving)

85 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 2.5g 3% DV
Carbs 9g 3% DV
Fiber 1.2g 4% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 182.8mg 8% DV
Potassium 100mg 2% DV
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 97.3mcg 11% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0.3mcg 2% DV
Calcium 36mg 3% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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