Quick Tuna Supper
A quick and hearty tuna pasta dish combining creamy mushroom soup, peas, and cheesy macaroni for a satisfying meal perfect for busy weeknights.
Ingredients
Instructions
- Cook macaroni and cheese according to package directions. Drain.
- Add cheese packet, margarine, and milk according to package instructions.
- Drain tuna and add it to the mixture.
- Stir in cream of mushroom soup.
- Drain peas or mixed veggies and add them to the mixture.
- Serve hot, optionally with a salad for a complete meal.
Tips & Substitutions
For a creamier texture, consider adding a bit of sour cream or Greek yogurt to the mixture. If you want to amp up the flavor, try mixing in some garlic powder or Italian seasoning. You can also substitute the tuna with cooked chicken or a plant-based protein for a different take. This dish is reminiscent of classic American recipes, making it a comforting choice any night of the week.
Serving Suggestions
Serve the Quick Tuna Supper with a fresh garden salad or some crusty bread for a complete meal. It pairs beautifully with a side of roasted vegetables or a light soup, such as Rick'S Clam Chowder. This dish is also great for meal prep and can be easily doubled for larger gatherings or leftovers.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of milk to the mixture to restore creaminess and prevent it from drying out. Heat in the microwave or on the stovetop until warmed through, stirring occasionally for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Tuna Supper contains roughly 294 calories, with 18g protein, 35g carbohydrates, and 10g fat. It is an excellent source of protein (36% of the Daily Value) and vitamin A (23% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 649mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of pasta instead of macaroni?
Yes, you can use any short pasta like penne or fusilli if you prefer. Just make sure to adjust the cooking time according to the pasta type you choose to ensure it cooks perfectly before mixing in the other ingredients.
Is there a way to make this dish healthier?
Absolutely! You can use whole grain macaroni and low-fat versions of the cream of mushroom soup and cheese. Adding more vegetables, like spinach or bell peppers, will increase the nutritional value while keeping it delicious.
Can I make this dish ahead of time?
Yes, you can prepare this dish in advance. Simply follow the recipe up to the point of combining the ingredients, then store it in the refrigerator. When ready to serve, just reheat and enjoy! You can also freeze it for longer storage.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).