Quick White Chili

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Ingredients

  • 2 tablespoons olive oil
  • 1 lb skinless chicken breast half, diced
  • 3 shallots, peeled and chopped
  • 3 garlic cloves, peeled and chopped
  • 1 (15 1/2 ounce) can tomatillos, drained and cut up
  • 1 (15 1/2 ounce) can tomatoes
  • 1 (10 ounce) can chicken broth
  • 1 (6 ounce) can diced mild green chilies
  • 1/2 teaspoon dried oregano, crumbled
  • 1/2 teaspoon coriander seed, crushed
  • 1/4 teaspoon ground cumin
  • 2 (16 ounce) cans white kidney beans, drained
  • 1 lime, juice of
  • salt
  • fresh ground pepper
  • garnish
  • chopped red onion
  • fresh cilantro
  • jalapeno
  • tomatoes
  • avocado, sliced

Instructions

  1. In a large saucepan, heat olive oil.
  2. Add chicken and cook, stirring often, just until beginning to brown.
  3. Remove with slotted spoon and set aside.
  4. Add shallots and garlic to pan and saute until softened.
  5. Stir in tomatillos, tomatoes with liquid, chicken broth, green chilies, oregano, coriander and cumin.
  6. Bring to boil, then immediately reduce heat and simmer about 20 minutes.
  7. Return chicken to pan along with drained beans and cook about 5 minutes, just until chicken is cooked through and beans are hot.
  8. Add lime juice and season to taste with salt and pepper.

Nutrition & Diet Analysis (per serving)

917 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 29.8g 60% DV
Total Fat 49.8g 64% DV
Carbs 119g 43% DV
Fiber 40g 100% DV
Sugar 19.9g 40% DV

Electrolytes

Sodium 10543.5mg 100% DV
Potassium 3397.3mg 72% DV
Cholesterol 11.8mg 4% DV

Vitamins & Minerals

Vitamin A 206mcg 23% DV
Vitamin C 209.6mg 100% DV
Vitamin D 0.1mcg
Calcium 1486mg 100% DV
Iron 46.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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