Quickie 8 Can Soup
A hearty and flavorful soup combining ground meat, tomatoes, beans, and vegetables, perfect for a quick weeknight dinner. Its robust flavors and comforting warmth make it a favorite for families and busy cooks seeking a satisfying, easy-to-make meal with a Southwestern twist.
Ingredients
Instructions
- Brown the ground beef or turkey and chopped onion in a skillet.
- Drain excess fat and liquid from the meat mixture.
- Add the stewed tomatoes, Ro-Tel tomatoes with chilies, Ranch Style beans, minestrone soup, and water to the skillet.
- Heat thoroughly until all ingredients are hot and flavors meld.
Tips & Substitutions
For a quicker prep, use pre-chopped onion or frozen diced onions. You can substitute ground turkey with ground chicken or omit meat entirely for a vegetarian version. If you prefer a spicier kick, add jalapeños or hot sauce. To enhance flavor, consider adding garlic or bell peppers. This soup can also be customized with different types of beans or other canned vegetables you have on hand.
Serving Suggestions
Serve this hearty soup with crusty bread or cornbread for a fulfilling meal. A sprinkle of shredded cheese and fresh cilantro on top elevates the flavors. For a complete dinner, pair it with a side salad or some classic American recipes like coleslaw. This dish is also great for sharing, making it a perfect option for potlucks or family gatherings.
Storage & Reheating
Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. To reheat, simply warm it on the stovetop over medium heat, stirring occasionally, until heated through. Alternatively, you can microwave individual portions in a microwave-safe bowl, covered loosely, for about 2-3 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Quickie 8 Can Soup contains roughly 700 calories, with 42g protein, 33g carbohydrates, and 43g fat. It is an excellent source of protein (84% of the Daily Value), vitamin C (37% of the Daily Value), and iron (36% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 615mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup in advance?
Yes, this soup can be made in advance and actually tastes even better the next day as the flavors meld. Just store it in the refrigerator and reheat when ready to serve. It’s a great meal prep option for busy weeks.
Is there a way to make this soup healthier?
Absolutely! You can use lean ground turkey instead of beef to reduce fat. Additionally, you can add more vegetables like zucchini or spinach for added nutrition. Using low-sodium canned soups and beans can also help lower the overall sodium content.
Can I freeze this soup?
Yes, this soup freezes well! Just allow it to cool completely, then portion it into freezer-safe containers. It can be frozen for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat on the stovetop or in the microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).