Beef 'N Rice Skillet
A hearty and flavorful skillet dish combining savory ground beef, aromatic onions, and green peppers, all cooked with rice and tomatoes for a satisfying, quick meal. Perfect for busy weeknights, it offers bold flavors and a comforting texture that appeals to family and friends alike.
Ingredients
Instructions
- Lightly brown the ground beef and butter in a large skillet.
- Season with 1 teaspoon salt and crushed pepper.
- Meanwhile, thinly slice the onion and green pepper.
- Add the sliced onion and green pepper to the skillet.
- Stir in the prepared rice.
- Saute over high heat until the rice is lightly browned.
- Add the canned tomatoes, prepared mustard, and remaining salt.
- Mix well and bring to a boil.
- Reduce heat and simmer uncovered for 5 minutes.
Tips & Substitutions
For a richer flavor, consider using ground beef with a higher fat content. You can substitute the Minute rice with any quick-cooking rice, or even quinoa for a healthier option. If you like a bit of sweetness, add a tablespoon of sugar to balance the acidity of the canned tomatoes. Feel free to incorporate veggies like corn or diced carrots to boost nutrition. This dish can also be made with ground turkey or chicken for a lighter version.
Serving Suggestions
Serve Beef 'N Rice Skillet with a side salad or steamed vegetables for a complete meal. It pairs beautifully with Alabama Rice for a comforting dinner. You can also top it with shredded cheese or fresh herbs like cilantro for added flavor. This dish is versatile, making it an excellent option for weeknight dinners or potlucks.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in a skillet over medium heat, adding a splash of water or broth to prevent sticking, and stir until heated through. Alternatively, you can microwave in a covered dish, stirring occasionally, until hot. This dish can also be frozen for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Beef 'N Rice Skillet contains roughly 824 calories, with 6g protein, 8g carbohydrates, and 86g fat. It is an excellent source of vitamin C (63% of the Daily Value), and a good source of vitamin A and protein.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of Minute rice?
Yes, you can use brown rice, but you'll need to adjust the cooking time. Brown rice usually requires more water and a longer cooking time, so be sure to follow package instructions. The texture will be different, but it will add a nutty flavor and more fiber to the dish.
What can I substitute for the canned tomatoes?
If you don't have canned tomatoes, you can use fresh tomatoes (about 4-5 medium) or even tomato sauce. Adjust the seasoning as necessary, especially if using sauce, to ensure the flavors remain balanced. Alternatively, diced tomatoes with green chilies can add an extra kick.
Is this recipe suitable for meal prep?
Absolutely! The Beef 'N Rice Skillet is great for meal prep. Prepare a larger batch and divide it into individual containers for easy lunches or dinners throughout the week. Just remember to cool it completely before storing to maintain freshness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).