Crock-Pot Cowboy Stew
A hearty, comforting slow-cooker stew packed with beans, ground beef, and flavorful seasonings. Perfect for family dinners or casual gatherings, its rich and savory taste is complemented by a hint of sweetness from brown sugar. This dish is easy to prepare and ideal for a filling, satisfying meal.
Ingredients
Instructions
- Brown the ground beef in a skillet and drain well.
- Place the cooked beef and all remaining ingredients into the crock-pot.
- Cover and cook on low for 12 to 15 hours.
Tips & Substitutions
For a richer flavor, consider adding a diced jalapeño for some heat or swapping out the ground beef for turkey or a plant-based alternative. If you prefer a thicker stew, reduce the amount of tomato sauce or add a tablespoon of cornstarch mixed with water at the end of cooking. Adjust the brown sugar according to your taste; it balances the acidity of the beans and tomatoes.
Serving Suggestions
Serve this hearty Cowboy Stew with crusty bread or cornbread for a comforting meal. A simple side salad can add freshness, while a dollop of sour cream or shredded cheese on top enhances the flavors. This dish pairs beautifully with American recipes for a complete family dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, use a microwave or heat on the stovetop over medium heat, stirring occasionally until heated through. If the stew thickens too much, add a splash of water or broth to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Crock-Pot Cowboy Stew contains roughly 1863 calories, with 29g protein, 147g carbohydrates, and 144g fat. It is an excellent source of dietary fiber (224% of the Daily Value), protein (57% of the Daily Value), and iron (50% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1309mg per serving (57% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this stew vegetarian?
Yes, you can easily make a vegetarian version by using plant-based ground meat or omitting the meat entirely. You can add extra beans or lentils for protein, and include more vegetables like zucchini or carrots for added nutrition.
How can I adjust the spice level?
To adjust the spice level, you can add more or less chili seasoning based on your preference. For milder flavors, use half the amount or opt for a mild chili powder. If you like it spicy, consider adding crushed red pepper flakes or diced jalapeños.
Can I freeze this stew?
Absolutely! This Cowboy Stew freezes well. Allow it to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and then heat on the stovetop or microwave until warmed through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).