Quickie Casserole

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: American

A hearty, cheesy casserole combining seasoned ground beef, tender spaghetti, and rich tomato flavors. Perfect for a quick weeknight dinner, it offers comforting and satisfying bites with a savory kick that appeals to families and busy cooks seeking ease and flavor in one dish.

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Ingredients

  • 1 1/2 lb. ground beef
  • 1 can diced tomatoes
  • 1 can tomato sauce
  • 2 tsp. salt
  • 1 Tbsp. chili powder
  • 3/4 pkg. long spaghetti
  • cheese

Instructions

  1. Brown the ground beef in a 12-inch skillet. Drain excess fat.
  2. Add diced tomatoes, tomato sauce, 1 teaspoon salt, and chili powder to the skillet. Bring to a boil.
  3. Cover and cook over low heat for 30 minutes.
  4. Cook spaghetti in boiling salted water until tender. Drain.
  5. Place cooked spaghetti in a long casserole dish.
  6. Pour the meat mixture over the spaghetti.
  7. Cover with cheese and bake or serve as desired.

Tips & Substitutions

For a twist on flavor, consider adding beans or bell peppers to the meat mixture. If you're out of chili powder, a mix of cumin and paprika can work as a substitute. You can also use ground turkey or chicken for a leaner option. Don't skip draining the excess fat from the beef; it helps keep the dish from becoming greasy. For a creamier texture, mix in a bit of cream cheese before baking.

Serving Suggestions

Serve this Quickie Casserole with a fresh side salad or some garlic bread for a complete meal. A sprinkle of fresh herbs, like parsley or basil, can brighten the dish. It pairs beautifully with American recipes, making it a versatile choice for family gatherings or weeknight dinners.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 20-25 minutes until warmed through. You can also microwave individual portions, but be sure to cover them to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Quickie Casserole contains roughly 126 calories, with 6g protein, 17g carbohydrates, and 5g fat. It is an excellent source of vitamin C (53% of the Daily Value), vitamin A (41% of the Daily Value), and dietary fiber (24% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1218mg per serving (53% of the Daily Value).

126 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 5.2g 7% DV
Carbs 17.1g 6% DV
Fiber 6.6g 24% DV
Sugar 7.9g 16% DV

Electrolytes

Sodium 1217.7mg 53% DV
Potassium 674.7mg 14% DV
Cholesterol 8.1mg 3% DV

Vitamins & Minerals

Vitamin A 372.9mcg 41% DV
Vitamin C 47.4mg 53% DV
Calcium 153.8mg 12% DV
Iron 3.5mg 19% DV
Diet fit Low-carb High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Absolutely! You can prepare the casserole in advance, cover it tightly, and refrigerate it for up to 24 hours before baking. Just add a few extra minutes to the baking time if it's cold from the fridge. This makes it a great option for busy weeknights or meal prep.

What can I use instead of ground beef?

You can substitute ground turkey, chicken, or even plant-based meat alternatives for a vegetarian version. Each option will bring a different flavor profile, so choose based on your dietary preferences. For a heartier texture, consider adding lentils or mushrooms to the mix.

Can I freeze the casserole?

Yes, this casserole freezes well! Assemble it, but do not bake it. Wrap it tightly in plastic wrap and then foil to prevent freezer burn. It can be stored for up to 3 months. When ready to eat, thaw it in the fridge overnight and bake as directed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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