Quickly Chickpeas!!
Ingredients
Instructions
- over med-high heat, heat 1 tablespoon oil, add onions and fry for 2-3 minutes.
- lower heat to medium, add garlic and jalapeno peppers and stir fry for 1 minute.
- add the other teaspoon of oil, chickpeas/garbanzo beans and salt and pepper to taste and let fry for 1 minute.
- lower heat to low, cover and let simmer-fry for 5-7 minutes.
- enjoy with some hot sauce if you please!
Nutrition & Diet Analysis (per serving)
427
kcal
21% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).