Rainbow Popsicles

Name: Rainbow Popsicles
Yield: 4 servings
Ingredients: For RED LAYER; 1/3 cup frozen strawberries; 1/3 cup frozen raspberries; 1/2 frozen banana; 2 tablespoons yogurt; 1/3 cup water; For ORANGE LAYER; 1/2 cup frozen mango; 1/2 frozen banana; 1/4 cup orange; 1/4 cup yogurt; 1/3 water

Vegetarian Dairy

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Ingredients

For RED LAYER ⓘ
1/3 cup frozen strawberries ⓘ
1/3 cup frozen raspberries
1/2 frozen banana ⓘ
2 tablespoons yogurt ⓘ
1/3 cup water ⓘ
For ORANGE LAYER ⓘ
1/2 cup frozen mango ⓘ
1/2 frozen banana ⓘ
1/4 cup orange ⓘ
1/4 cup yogurt ⓘ
1/3 water ⓘ

Instructions

Place each set of ingredients for each color in a blender; blend til smooth.
Pour each color into a popsicle mold, one layer at a time.
Insert popsicle sticks.
Freeze and serve.

Nutrition & Diet Analysis (per serving)

200 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV

Total Fat 3.9g 5% DV

Carbs 38.4g 14% DV

Fiber 5g 18% DV

Sugar 19.3g 39% DV

Electrolytes

Sodium 444.8mg 19% DV

Potassium 618mg 13% DV

Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 113.8mcg 13% DV

Vitamin C 58.2mg 65% DV

Calcium 75.5mg 6% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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