Ramen Radiator

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Ingredients

  • 1 teaspoon olive oil
  • 1 teaspoon sesame oil
  • 8 ounces brown button mushrooms
  • 1 (3 ounce) package ramen noodles
  • 2 (8 ounce) halibut fillets (or try salmon) or (8 ounce) other mild white fish (or try salmon)
  • kosher salt
  • fresh ground pepper
  • 1 tablespoon honey
  • 1 pinch chili flakes
  • 6 medium shrimp, peeled and deveined (I used 8)
  • 1/2 sweet onion, sliced
  • 4 scallions, sliced
  • 1 garlic clove, minced
  • 2 tablespoons soy sauce
  • 1/4 cup mirin
  • 2 cups miso or 2 cups vegetable broth

Instructions

  1. Preheat the oven to 400 degrees F.
  2. Heat a saute' pan over high heat, add the oils, then add the mushrooms and toss; to cook until caramelized, about 3-4 minutes. Transfer to a plate and set aside.
  3. Break the "loaf" of noodles into 2 equal parts.
  4. Season the fish with salt and white pepper, spread a little honey on each filet, and sprinkle with chili flakes.
  5. Line the serving bowls with aluminum foil, making sure there is a lot hanging over the edges.
  6. Lay one half-loaf of noodles in each bowl and top with the fish.
  7. Spread the shrimp, mushrooms, and onions around the bottom. Top with the scallions.
  8. Pull the foil up and around the food and crimp it to seal, leaving one tiny opening in each pouch.
  9. Mix the liquids together (soy sauce, mirin and miso or veg stock) and pour half into each pouch and then seal.
  10. Set the pouches on a baking sheet and place in the oven for 22-25 minutes.
  11. Set the pouches back in the bowls and open at the table. A delicious aroma will fill the air as the steam escapes. Serve with chopsticks and a spoon to eat the "soup".

Nutrition & Diet Analysis (per serving)

794 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 58.6g 75% DV
Carbs 61.4g 22% DV
Fiber 8.2g 29% DV
Sugar 28.6g 57% DV

Electrolytes

Sodium 11931.5mg 100% DV
Potassium 678.3mg 14% DV
Cholesterol 38mg 13% DV

Vitamins & Minerals

Vitamin A 40.3mcg 4% DV
Vitamin C 6.5mg 7% DV
Vitamin D 0.1mcg
Calcium 169.5mg 13% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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