Ranch Chicken Kiev

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Ingredients

  • 8 oz. soft cream cheese
  • 8 oz. sour cream
  • 1 pkg. Ranch dressing mix
  • 4 to 6 chicken breasts
  • flour
  • bread crumbs

Instructions

  1. Mix sour cream, cream cheese and Ranch mix; set aside. Pound chicken breasts flat. Place 3 to 4 tablespoons of Ranch mixture on 1/2 of chicken, then fold chicken over. Beat eggs, then dip chicken into egg wash. Bread chicken with a mixture of flour and bread crumbs. Seal the edges with toothpicks. Bake at 375° for 30 to 40 minutes.

Nutrition & Diet Analysis (per serving)

428 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 12.6g 16% DV
Carbs 62.6g 23% DV
Fiber 1.8g 6% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 413.8mg 18% DV
Potassium 326mg 7% DV
Cholesterol 105.3mg 35% DV

Vitamins & Minerals

Vitamin A 115.5mcg 13% DV
Vitamin C 0.1mg
Vitamin D 0.2mcg 1% DV
Calcium 158.3mg 12% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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