Sutton'S Chicken

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Ingredients

  • 4 to 6 oz. chicken breasts
  • `1 c. flour
  • 2 eggs
  • 1 c. cornmeal
  • 2 Tbsp. vegetable oil
  • 4 thin slices country ham
  • 1 c. chicken stock
  • 1 c. strong black coffee
  • 2 Tbsp. butter
  • 1/2 c. cream
  • 1/4 c. chopped scallions
  • salt
  • freshly ground pepper

Instructions

  1. Dust chicken with flour, dip into an egg wash made by beating eggs with milk, then dip in cornmeal.
  2. Heat oil in large skillet. Fry chicken until golden brown, 5 to 7 minutes on each side.
  3. Put a ham slice on top of each chicken breast, then turn carefully so that ham is underneath.
  4. Lower heat and cook 5 minutes more. Remove chicken from pan and keep warm.
  5. Add chicken stock and coffee to the same pan and reduce by half.
  6. Stir in butter and cream, lower heat and cook until thickened.
  7. Stir in scallions, season to taste.
  8. Place chicken, ham side up, on plates and top with ham gravy.
  9. Serve with grits and okra.

Nutrition & Diet Analysis (per serving)

720 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 46.7g 60% DV
Carbs 62g 23% DV
Fiber 3.5g 13% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 10035mg 100% DV
Potassium 425mg 9% DV
Cholesterol 178.3mg 59% DV

Vitamins & Minerals

Vitamin A 263.3mcg 29% DV
Vitamin C 5mg 6% DV
Vitamin D 0.1mcg 1% DV
Calcium 118mg 9% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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