Ranchers Stew
A hearty, flavorful stew featuring ground beef, beans, corn, and tomatoes, perfect for comforting family dinners or casual gatherings with bold southwestern flavors.
Ingredients
Instructions
- Saute hamburger and chopped onions until onions are tender.
- Pour in the ranch style beans, corn, hominy, stewed tomatoes, and Ro-Tel into the meat mixture.
- Simmer the mixture for 1 hour to blend flavors.
Tips & Substitutions
For added flavor, try using a mix of ground beef and sausage. If you prefer a spicier kick, consider adding diced jalapeños or a splash of hot sauce. You can substitute Ranch Style beans with Pearl'S Beans for a different texture. To enhance the dish, include bell peppers or chili powder for extra depth.
Serving Suggestions
Serve the Ranchers Stew with a side of cornbread or over rice for a hearty meal. Garnish with shredded cheese, sour cream, or chopped green onions for extra flavor. This dish pairs beautifully with K'S Ham Delights for a full spread, making it perfect for gatherings or family dinners.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stove over medium heat until heated through, or microwave in short intervals, stirring occasionally. This stew also freezes well; just ensure it's cooled completely before transferring to a freezer-safe container.
Nutrition & Diet Analysis (per serving)
Each serving of Ranchers Stew contains roughly 888 calories, with 31g protein, 205g carbohydrates, and 21g fat. It is an excellent source of dietary fiber (466% of the Daily Value), protein (62% of the Daily Value), and iron (49% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 1062mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this stew in a slow cooker?
Yes, you can easily adapt this recipe for a slow cooker. Brown the hamburger and onions on the stove first, then combine all ingredients in the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours for a flavorful and tender stew.
What can I add to make this stew healthier?
To make the stew healthier, you can add more vegetables like carrots, zucchini, or spinach. Additionally, using lean ground turkey instead of hamburger can reduce fat content without sacrificing flavor. Opting for low-sodium canned goods can also help manage sodium intake.
Is this stew suitable for freezing?
Yes, Ranchers Stew freezes well! Just make sure it’s completely cooled before transferring to freezer-safe containers. It can be stored in the freezer for up to 3 months. When ready to eat, thaw it overnight in the refrigerator and reheat on the stove.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).