Ranchers Stew

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A hearty, flavorful stew featuring ground beef, beans, corn, and tomatoes, perfect for comforting family dinners or casual gatherings with bold southwestern flavors.

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Ingredients

  • 2 lb. hamburger
  • 3 medium onions, chopped
  • 2 cans Ranch Style beans
  • 1 can corn
  • 1 can hominy
  • 1 can stewed tomatoes
  • 1 can Ro-Tel

Instructions

  1. Saute hamburger and chopped onions until onions are tender.
  2. Pour in the ranch style beans, corn, hominy, stewed tomatoes, and Ro-Tel into the meat mixture.
  3. Simmer the mixture for 1 hour to blend flavors.

Nutrition & Diet Analysis (per serving)

245 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 7.4g 9% DV
Carbs 46.4g 17% DV
Fiber 23.3g 83% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 333mg 14% DV
Potassium 273.8mg 6% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 20.5mcg 2% DV
Vitamin C 7.5mg 8% DV
Calcium 56.3mg 4% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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