Raspberry Pastry Pockets

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Ingredients

  • 1 sheet frozen puff pastry
  • 4 ounces low-fat cream cheese, room temperature
  • 1 tablespoon egg substitute (or 1 egg yolk)
  • 1/4 cup Splenda granular (or 1/2 cup powdered sugar)
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon lemon rind
  • 1 tablespoon egg substitute (or another egg yolk)
  • 2 teaspoons water
  • 1/2 pint raspberries

Instructions

  1. Thaw the puff pastry and roll the sheet out on a lightly floured surface to make it a thinner and get to approximately a 12-by-18 inch rectangle.
  2. Chill, covered with plastic wrap to let rest.
  3. With a mixer, blend the cream cheese, egg, Splenda, vanilla extract and lemon rind.
  4. Make an egg wash by whisking together the remainin egg and water in a small bowl.
  5. Cut the puff pastry into 3-inch squares (you should have 24 squares).
  6. Lay a square of pastry on a work surface and paint the edge with egg wash. (I found it easier to just "build" them on the baking pan rather than trying to move them after assembly.).
  7. In the center of the pastry, place 1 tablespoon of cheese filling and 3 raspberries. Lightly press the berries into the cheese mixture.
  8. Paint the edge of a second square of pastry with egg wash, place it on top of the filling and carefully press the edges together to seal them well. (I used a pie edge crimping tool or whatever than roll-y thingy is called.).
  9. Place pockets 1-inch apart on a parchment paper lined sheet pan and keep chilled. Repeat with the remaining pastry.
  10. When they're all done, brush the top surface with egg wash and sprinkle with sugar.
  11. Bake in a pre heated at 375 degree F oven until golden brown, about 20 to 25 minutes.

Nutrition & Diet Analysis (per serving)

474 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 14.2g 18% DV
Carbs 66g 24% DV
Fiber 2.7g 10% DV
Sugar 40.2g 80% DV

Electrolytes

Sodium 259mg 11% DV
Potassium 258.5mg 6% DV
Cholesterol 80.3mg 27% DV

Vitamins & Minerals

Vitamin A 79.5mcg 9% DV
Vitamin C 12.3mg 14% DV
Vitamin D 0.7mcg 3% DV
Calcium 65.3mg 5% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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