Raspberry Souffle

Prep: 30 min Serves: 8 Cuisine: American

A delicate raspberry souffle boasting vibrant berry flavors and airy texture, perfect for special occasions or a light dessert that impresses guests with its elegance.

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Ingredients

  • 2 (10 oz.) pkg. frozen raspberries
  • 2 envelopes unflavored gelatin
  • 3/4 cup cold water
  • 2 tablespoons sugar
  • 1 tablespoon lemon juice
  • 1/4 teaspoon almond extract
  • 4 egg whites
  • dash of salt
  • 1/4 cup sugar

Instructions

  1. Thaw the berries, reserve some for garnish, then wrap and return to freezer.
  2. Soften the gelatin in cold water.
  3. Combine raspberries, softened gelatin, 2 tablespoons sugar, and lemon juice in a saucepan.
  4. Heat until the gelatin dissolves completely.
  5. Add almond extract and allow the mixture to cool until it reaches the consistency of egg whites.
  6. Beat egg whites and a pinch of salt until soft peaks form.
  7. Gradually add 1/4 cup sugar while beating until stiff peaks form.
  8. Whip the cream and set aside 1/4 cup for garnish.
  9. Fold the beaten egg whites and whipped cream into the raspberry mixture gently.
  10. Pour the mixture into a 1-quart souffle dish, optionally extending with a wax paper collar.
  11. Refrigerate until ready to serve.
  12. Garnish with whipped cream and the reserved berries.

Tips & Substitutions

For a smoother texture, ensure the gelatin is fully dissolved before combining with the raspberries. You can substitute frozen raspberries with fresh ones if available. If you want to reduce sugar, consider using a sugar substitute suitable for cooking. Using a whisk to beat egg whites will give you better volume. To enhance the flavor, feel free to add a splash of vanilla extract to the mixture.

Serving Suggestions

Serve the raspberry souffle chilled, garnished with the reserved raspberries and whipped cream. It pairs beautifully with O'Ma'S Pie Crust for a delightful dessert duo. Consider serving it alongside a light salad or a scoop of vanilla ice cream for additional flavor contrast. This dish is perfect for impressing guests at dinner parties or special occasions.

Storage & Reheating

Store any leftover raspberry souffle in the refrigerator, covered with plastic wrap or in an airtight container. It will keep well for up to 2 days. Avoid freezing as it may alter the texture. When ready to serve, simply garnish again with whipped cream and reserved raspberries for a fresh look.

Nutrition & Diet Analysis (per serving)

Each serving of Raspberry Souffle contains roughly 32 calories, with 2g protein, 6g carbohydrates, and 0g fat. It is a good source of vitamin C (10% of the Daily Value). Note that it is relatively high in sodium, at 899mg per serving (39% of the Daily Value).

32 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 0.3g
Carbs 5.9g 2% DV
Fiber 1.1g 4% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 899.4mg 39% DV
Potassium 84.4mg 2% DV
Cholesterol 0.7mg

Vitamins & Minerals

Vitamin A 2.6mcg
Vitamin C 8.6mg 10% DV
Vitamin D 0mcg
Calcium 8.4mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this souffle in advance?

Yes, you can prepare the raspberry souffle a few hours ahead of time. Just make sure to refrigerate it until you're ready to serve. The souffle will hold its shape well, but it's best enjoyed on the same day for optimal texture and flavor.

What can I use instead of gelatin?

If you're looking for a vegetarian or vegan alternative, consider using agar-agar, which is derived from seaweed. Follow package instructions for equivalent measurements, as it may require slightly different preparation methods than gelatin.

How can I tell when the egg whites are beaten properly?

Egg whites are at the right stage when they reach soft peaks, meaning they hold their shape but still droop slightly. For stiff peaks, the egg whites will stand upright without collapsing. Be careful not to overbeat, as this can lead to a grainy texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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