Spinach Frittata
A cheesy spinach frittata featuring melted Monterrey Jack and cheddar, perfect for brunch or light dinners, offering a savory, nutritious, and satisfying meal.
Ingredients
Instructions
- Mix the flour, salt, and baking soda in a bowl.
- Add the melted margarine, beaten eggs, chopped onion, milk, grated cheeses, and cooked spinach to the dry ingredients and mix well.
- Pour the mixture into a greased baking dish.
- Bake at 325°F (163°C) for 20 to 25 minutes until set and golden.
- For individual servings, pour the mixture into muffin pans and bake accordingly.
Tips & Substitutions
For a lighter frittata, consider substituting half of the flour with whole wheat flour. You can also use olive oil instead of margarine for a healthier fat option. Fresh spinach can be replaced with frozen spinach, just make sure to drain it well. Adding herbs like dill or basil can enhance the flavor. To vary the cheese, try using feta or goat cheese for a different taste.
Serving Suggestions
This frittata is perfect for brunch, and pairs beautifully with a fresh side salad or some roasted vegetables. For a complete breakfast experience, serve it alongside breakfast items like Munch Mix or Breakfast Cinnamon Pinwheels. It can also be enjoyed cold as a quick snack or in a lunchbox, making it versatile for any meal.
Storage & Reheating
Store leftover frittata in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish and cover with a damp paper towel to retain moisture. Heat in short bursts until warmed through. Alternatively, you can reheat in the oven at 350°F (175°C) for about 10-15 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Frittata contains roughly 260 calories, with 5g protein, 35g carbohydrates, and 11g fat. It is an excellent source of vitamin A (20% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1777mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this frittata ahead of time?
Absolutely! You can prepare the frittata a day in advance. Just bake it, let it cool, and then store it in the fridge. When you're ready to serve, simply reheat it in the oven or microwave. This makes it an ideal dish for busy mornings or brunch gatherings.
What can I substitute for the cheeses?
You can use any cheese you prefer! If you're looking for a lower-fat option, try using part-skim mozzarella or a vegan cheese substitute. Feta cheese can also add a tangy flavor that pairs well with the spinach. Feel free to experiment with different combinations to suit your taste.
Can I add other vegetables to this frittata?
Yes, definitely! Feel free to add other cooked vegetables like bell peppers, mushrooms, or zucchini for added flavor and nutrition. Just ensure that any added vegetables are cooked and drained of excess moisture before mixing them in to avoid a soggy frittata.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).