Rathskeller Pork Chops

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Ingredients

  • 4 pork chops (3/4-inch thick)
  • 1 tbsp. salad oil
  • 1 can (10-1/2 oz.) condensed cream of asparagus soup
  • 1/2 cup chopped green onions
  • 1-1/2 tsp. seasoned salt
  • 1/2 tsp. seasoned pepper
  • 1/4 cup water
  • 4 sliced potatoes
  • 2 cups shredded cabbage
  • 1/2 cup light cream

Instructions

  1. Brown chops in oil on both sides.
  2. Drain.
  3. Mix undiluted soup with onions, salt, pepper, and water.
  4. Arrange alternate layers of meat, potatoes and cabbage in crockpot.
  5. Pour soup mixture over.
  6. Cover and cook 4-6 hours on low.
  7. Turn to high.
  8. Add cream; cover and cook for 20 to 30 minutes.

Nutrition & Diet Analysis (per serving)

421 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 31.8g 41% DV
Carbs 24.3g 9% DV
Fiber 3.3g 12% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 10134.5mg 100% DV
Potassium 822mg 17% DV
Cholesterol 29mg 10% DV

Vitamins & Minerals

Vitamin A 105.3mcg 12% DV
Vitamin C 38.6mg 43% DV
Vitamin D 0.2mcg 1% DV
Calcium 93mg 7% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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