Rattlesteak

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Ingredients

  • 2 lbs sirloin steaks, cut in 1-inch pieces
  • 2 eggs, beaten with fork
  • 2 tablespoons milk, added to eggs
  • 3/4 cup flour
  • 1/4 cup Bisquick
  • salt and pepper, to taste
  • oil, for frying in pan (or use deep fryer)
  • Sauce
  • 1/4 cup butter
  • 2 1/2 tablespoons Worcestershire sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon parmesan cheese
  • 1/8 teaspoon curry powder
  • 1/4 teaspoon garlic powder

Instructions

  1. Combine flour and bisquick. Add salt and pepper to taste.
  2. Dip steak pieces until flour mixture, into egg mixture and back into flour.
  3. Fry until pieces until done, this will vary depending on whether you like rare or well done meat. I deep fried mine 4 to 5 minutes.
  4. Combine all sauce ingredients in sauce pan and heat until warmed. Divide sauce into individual bowls to dip meat into. Dip each bit into sauce.

Nutrition & Diet Analysis (per serving)

1231 kcal 62% DV
Protein Fat Carbs

Macronutrients

Protein 34.4g 69% DV
Total Fat 75.8g 97% DV
Carbs 108.1g 39% DV
Fiber 15.3g 55% DV
Sugar 17.7g 35% DV

Electrolytes

Sodium 12968.5mg 100% DV
Potassium 1170.8mg 25% DV
Cholesterol 181.8mg 61% DV

Vitamins & Minerals

Vitamin A 92mcg 10% DV
Vitamin C 7.4mg 8% DV
Vitamin D 0.6mcg 3% DV
Calcium 658mg 51% DV
Iron 11.8mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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