Raw Cauliflower Salad

Name: Raw Cauliflower Salad
Prep time: 15 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 head cauliflower; 1/2 c. chopped bell pepper; 1/2 c. chopped stuffed olives; 1/2 c. chopped ripe olives; 1/2 c. chopped radishes; 2 ripe tomatoes; 1/2 c. diced American cheese

Vegetarian Dairy

Prep: 15 min Serves: 6 Cuisine: American

Experience the crunch of fresh cauliflower paired with vibrant bell peppers, tangy olives, and zesty radishes in this refreshing raw cauliflower salad. The addition of ripe tomatoes and creamy American cheese creates a delightful mix of flavors and textures. Perfect for a light lunch or as a side dish at gatherings.

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Ingredients

1 head cauliflower ⓘ
1/2 c. chopped bell pepper ⓘ
1/2 c. chopped stuffed olives ⓘ
1/2 c. chopped ripe olives ⓘ
1/2 c. chopped radishes ⓘ
2 ripe tomatoes ⓘ
1/2 c. diced American cheese

Instructions

Combine chopped cauliflower, bell pepper, olives, radishes, and tomatoes.
Stir in cheese.
Marinate overnight in dressing.
Salad reaches its full flavor 1 to 3 days after preparation.

Nutrition & Diet Analysis (per serving)

106 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV

Total Fat 5.9g 8% DV

Carbs 6.8g 2% DV

Fiber 2.7g 10% DV

Sugar 3.1g 6% DV

Electrolytes

Sodium 1109.5mg 48% DV

Potassium 275.3mg 6% DV

Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 78.3mcg 9% DV

Vitamin C 49.9mg 55% DV

Vitamin D 0mcg

Calcium 199.5mg 15% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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