Raw Vegetable Salad
A vibrant raw vegetable salad featuring crunchy cauliflower, broccoli, peas, and a creamy tangy dressing, perfect for a light, refreshing side or healthy snack.
Ingredients
Instructions
- Combine mayonnaise, sour cream, vinegar, and Worcestershire sauce until well mixed.
- Toss the dressing with cauliflower, broccoli, peas, chopped onion, salt, and pepper.
- Chill the salad well before serving.
Tips & Substitutions
For a creamier dressing, try using Greek yogurt instead of sour cream. You can also add a splash of lemon juice for extra brightness. If you want to add more texture, consider including shredded carrots or chopped bell peppers. This salad is versatile, so feel free to use whatever fresh or frozen vegetables you have on hand.
Serving Suggestions
This Raw Vegetable Salad is perfect for summer barbecues or as a refreshing side with grilled meats. It pairs beautifully with Famous Rotel Cheese Dip or can be served alongside sandwiches for a light lunch. Garnish with fresh herbs like parsley or dill for added flavor and color.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will deepen over time, but the vegetables may lose some crunch. If you want to serve it again, simply give it a good stir before enjoying; no need to reheat as this salad is best served cold.
Nutrition & Diet Analysis (per serving)
Each serving of Raw Vegetable Salad contains roughly 563 calories, with 4g protein, 24g carbohydrates, and 51g fat. It is an excellent source of vitamin C (21% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 2237mg per serving (97% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen peas?
Absolutely! Fresh peas can be used for a crunchier texture, and you can also experiment with other fresh vegetables like bell peppers or snap peas. Just make sure to blanch tougher veggies like broccoli and cauliflower for a few minutes to soften them slightly.
How do I make this salad vegan?
To make a vegan version, substitute mayonnaise and sour cream with plant-based alternatives. Look for vegan mayonnaise and dairy-free yogurt. Additionally, check the Worcestershire sauce for animal-derived ingredients, or use a vegan substitute for that as well.
Can I prepare this salad ahead of time?
Yes, you can prepare this salad a day in advance. Just keep the dressing separate until you are ready to serve to maintain the crunchiness of the vegetables. Mix everything together just before serving for the best texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).