Raw Vegetable Salad

Name: Raw Vegetable Salad
Prep time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 head cauliflower, cut up; 1 bunch broccoli, cut up; 1 pkg. frozen peas; 1 onion, chopped; 1 cup mayonnaise; 1 cup sour cream; 1 teaspoon vinegar; 1 teaspoon Worcestershire sauce; salt and pepper to taste

Vegetarian Dairy

Prep: 15 min Cuisine: American

A vibrant raw vegetable salad featuring crunchy cauliflower, broccoli, peas, and a creamy tangy dressing, perfect for a light, refreshing side or healthy snack.

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Ingredients

1 head cauliflower, cut up ⓘ
1 bunch broccoli, cut up ⓘ
1 pkg. frozen peas ⓘ
1 onion, chopped ⓘ
1 cup mayonnaise ⓘ
1 cup sour cream ⓘ
1 teaspoon vinegar ⓘ
1 teaspoon Worcestershire sauce ⓘ
salt and pepper to taste ⓘ

Instructions

Combine mayonnaise, sour cream, vinegar, and Worcestershire sauce until well mixed.
Toss the dressing with cauliflower, broccoli, peas, chopped onion, salt, and pepper.
Chill the salad well before serving.

Nutrition & Diet Analysis (per serving)

332 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 4g 8% DV

Total Fat 23.4g 30% DV

Carbs 27.1g 10% DV

Fiber 3.2g 11% DV

Sugar 9.8g 20% DV

Electrolytes

Sodium 10333mg 100% DV

Potassium 458.3mg 10% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 49.8mcg 6% DV

Vitamin C 31.8mg 35% DV

Calcium 115.5mg 9% DV

Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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