Rcumptous Roast

Prep: 15 min Cook: 180 min Serves: 6 Cuisine: American

A tender, flavorful beef roast slow-cooked in Coca-Cola, creating a sweet and savory dish perfect for family dinners or special occasions.

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Ingredients

  • 4 lb. beef roast
  • salt
  • pepper
  • garlic salt
  • 3 Tbsp. cooking oil
  • 1 Coca-Cola

Instructions

  1. Score the roast in several places; rub with salt, pepper, and garlic salt.
  2. Brown the roast on each side in 3 tablespoons of cooking oil.
  3. Drain excess fat from the roast and place it in a foil-lined baking dish.
  4. Pour Coca-Cola and catsup over the roast.
  5. Cover loosely with foil and bake for 3 hours at 325°F.

Nutrition & Diet Analysis (per serving)

381 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 30.4g 39% DV
Carbs 18.6g 7% DV
Fiber 1.6g 6% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 10072.2mg 100% DV
Potassium 258mg 5% DV
Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 15mcg 2% DV
Vitamin C 21.8mg 24% DV
Vitamin D 0.1mcg
Calcium 24mg 2% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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